In an age of high technology, when computers flooded the whole world, when without electronic devices it is already impossible to imagine the usual life of an ordinary person. When all industrial production is already half, or even completely switched to a robotic work cycle. It was in this century that one component remained on the earth, which has been in an unchanged state for many thousands of years - it is the human body.
Of course, after these thousands of years, people changed: they became taller, smarter, stronger, but there was one unshakable component of the human body that can not change the scientific and technological progress - the food system, through which the body arrives necessary for a full life and existence substance. These substances needed by the body are supplied during the consumption of food. Therefore, right now, when a huge number of harmful substances appeared in the world, which have a detrimental effect not only on the human body, but also on the environment, the question arises as to how to eat properly in order to be healthy.
How to eat right to be healthy?
As folk wisdom says: "In a healthy body - a healthy mind!" It is thanks to a healthy body that a person's thoughts acquire the necessary acuity, cheerfulness in the body appears, a person does not feel apathy , he is ready for new discoveries, ready to undertake any physical work without testing fatigue to continue their work. Accordingly, its output increases in production, it becomes more balanced and calmer, and all this is only due to proper nutrition.
So, how to eat to be healthy. The very first rule is not to overeat. After all, when eating too much food, which was superfluous not to be digested by the stomach and simply begin to rot. So, in a rotten form, she will wander the body from the stomach to the small intestine. And everywhere along the path of its following within the organism will leave behind itself a trail of pathogenic bacteria and microorganisms.
In addition, when overeating stretches the stomach, which contributes to the deposition of excess fats in the body and as a result, obesity appears. Accordingly, with obesity, dyspnea occurs, lungs, heart, liver, kidneys, all the main organs of the body suffer, without the successful operation of which the organism very quickly goes out of order.
The second rule is the schedule when eating. The most important thing is to properly build your working day, so that breakfast, lunch and dinner are accurately painted by the clock. If this happens, then the body will very quickly adjust to the correct diet and will correctly distribute all the calories it took during meals for the whole day.
What to eat in the morning, so that the stomach was healthy?
Everyone knows that the most important meal is breakfast. Some filling of the body for the whole day with the necessary substances and microelements. Therefore for breakfast it is best to use protein and carbohydrate-rich food. For this purpose, chicken or quail eggs, various porridges of cereals (oatmeal, buckwheat, barley, rice) are suitable, and you can drink freshly squeezed orange juice.
In addition to the fact that you need to eat right, you also need to lead a healthy lifestyle . After a meal, even if you really want to lie down and rest, you need to spend at least half an hour on your feet. This contributes to a better
How to eat healthy food?
In this there is nothing complicated and supernatural. It is necessary to thoroughly chew the food. The longer the chewing food, the easier it will be digested in the stomach. Soon the nutrients will get into the blood and the sooner the body will be able to work at full capacity.
You also need to choose the right food, it is advisable to buy it not in supermarkets and shops, but in markets, imports, bazaars. Thus, you can protect yourself from the fact that the food will be various harmful chemical additives.