The simplest diet for weight loss

Many people, when choosing a method of losing weight, prefer the simplest diet for weight loss. Most girls want to get rid of extra pounds, but do not cook, do not spend a lot of money, do not limit yourself and do not play sports.

Diet №1

The simplest and fastest diet is called lazy, it is designed for 1 week, but you can use this menu for unloading days in the future. Let's consider the advantages of this method of losing weight:

• you do not need to cook anything, which means you will have plenty of free time;
• thanks to a diet you can throw more than 4 kg;
• eat fresh vegetables and fruits that are easily accessible even in winter;
• you will saturate your body with a huge amount of vitamins, micronutrients, as well as fiber and moisture;
• has a beneficial effect on the immunity and condition of your skin.

Now let's look at the minuses of the simplest and most effective diet:

• You can lose weight with this diet for more than 1 week;
• It is not recommended for people who have stomach problems;
• the body does not get all the right batteries.

The simplest diet for lazy people has very easy rules, which must be followed:

1. Try to eat only when you really feel hungry.
2. Before you sit down, drink 1 glass of water, if there is a feeling of hunger, then you can eat a few vegetables and fruits.
3. Divide your daily diet into 6 full meals.
4. Daily, the amount of eaten fruits and vegetables should not be more than 2 kg.
5. Thoroughly chew food so you can fully enjoy this process
6. Every day you need to drink up to 2 liters of water.

Another easiest and most effective diet is on the water. This option is like many things that you do not need to change your diet. The meaning of this diet - drinking water before eating, you fill your stomach, and therefore, eat much less food. Let's consider some basic rules of this most simple diet:

1. Before you eat something, you need to drink 2 glasses of water in 20 minutes.
2. Further it is forbidden to drink during 2 hours.
3. If you sometimes snack, then remember the water 20 minutes before a snack.
4. For a day you can not drink more than 2.5 liters of water.
5. If it's hard for you, do not start with 2, but with 1 glass of water.
6. For a week of such a diet, you can lose 10 kg of water.

As you can see, even for lazy there are diets that give the chance to get rid of extra pounds.