The use of strawberries for weight loss is due to the presence of a large number of vitamins, minerals and other substances necessary for life. There are several variants of diets, which are based on the use of berries.
Is it possible to have strawberries with a diet?
Berries have a number of useful properties that help get rid of excess weight :
- With regular use of strawberries positively affects the metabolic rate, and it improves the digestive system.
- Berries act as a mild diuretic, which allows you to get rid of excess fluid and remove puffiness.
- Fresh strawberries, the calorie content of which is at a low level, only 30 kcal per 100 g, can diversify almost any diet.
- Strawberry includes pectins, which have a positive effect on digestion and help to cleanse the intestines from toxins and toxins.
- Berries are excellent antidepressants, and, as you know, any diet is a stress for the body.
How to eat strawberries during a diet?
There are several options for using berries for weight loss.
Unloading day . You can lose up to 1 kg. During this time, you need to eat 1.5 kg of strawberries. To use such variant of growing thin not
Monodiet . It is calculated for 4 days, for which you can lose up to 3 kg depending on the initial weight. The amount of strawberries is not limited. Do not forget about water, at least 1.5 liters.
Diet for 4 days . During this time, you can lose up to 2 kg. The menu of these days is:
- breakfast: 1 tbsp. milk, 350 g of strawberries, tea;
- snack: 1 slice of bread and 2 slices of cheese, tea;
- lunch: vegetable soup, 150 g of breast, greens and 180 g of strawberries, as well as tea;
- snack: 300 g of strawberries with 1 teaspoon of sugar;
- dinner: 280 g of strawberries, half-bananas, coffee.