Baked fish is delicious and healthy. How and how much to bake trout in the oven in foil, we'll tell you now.
Recipe for trout baked in the oven in foil
Ingredients:
- fresh trout - 500 g;
- lemon - 1 piece;
- parsley - 1 bunch;
- refined vegetable oil - 15 ml;
- black pepper powder;
- salt.
Preparation
We clean trout, remove fins and gills. Rinse with cool water and soak with paper towels. We rub the carcass with a mixture of salt and pepper. Lemon is cut into 4 parts. From one quarter squeezed out the juice, mix it with vegetable oil without a smell and rub the mixture with the fish. The second quarter is cut into thin slices. On the carcass we make shallow incisions and place in them pieces of lemons. Cut the remaining lemon in thin slices and mix them with chopped parsley. Fill the resulting fish with a mass. Filled fish carefully wrapped in foil and put it in a heat resistant form. We put it in the oven. Bake for 40 minutes at a moderate temperature. Almost at the end of baking, the foil is unfolded so that the fish is browned.
Recipe for trout with vegetables in foil in the oven
Ingredients:
- trout - 2 pieces;
- canned pineapple - 300 g;
- sour cream - 200 g;
- tomatoes - 6 pcs .;
- lemon - half;
- spice;
- salt.
Preparation
Trout is washed, cleaned and cut into large pieces. Squeeze the juice from half a lemon and water it well with fish. Leave for 10 minutes. We cut the tomatoes with thin rings. We lay the fish on the foil. Solim, pritirushivaem spices and coated with a thick layer of sour cream. Slightly salted on top. Over the sour cream lay out the mug of pineapple. And the last layer will be slices of tomatoes. We rub them with spices. We close it all with foil and bake for 40 minutes at 180 degrees.
Preparation of trout in the oven in foil
Ingredients:
- trout fillets - 800 g;
- onion - half;
- tomato - 1 pc .;
- garlic - 1 clove;
- lemon - 1 piece;
- grated ginger - 1 teaspoon;
- soy sauce - 15 ml;
- greenery;
- salt;
- spice.
Preparation
Onions cut into half rings, tomatoes - cubes. Garlic small chopped. Grind the greens. We cover the baking tray with foil, from above lay on it trout fillets, water it with soy sauce, mixed with lemon juice. We pepper and podsalivaem. On top of the fish lay out the chopped garlic, grated ginger and crushed lemon zest. Then place the cubes of tomato and half-rings of onion and cover it with chopped herbs. We close it all with foil. Bake for 20 minutes in a well-heated oven.
Recipe for trout baked with pepper in the oven in foil
Ingredients:
- trout - 1 piece;
- lemon - 1 piece;
- parsley - 1 bunch;
- dill - 1 bunch;
- sweet pepper - 2 pcs .;
- salt;
- ground black pepper.
Preparation
Trout pour lemon juice, podsalivaem, pritirushivaem pepper and let us stand for a quarter of an hour. Grind the greens. Put the parsley on the foil, put the fish on top of it. What is left after the squeezed juice from the lemon, grind and mix with finely chopped dill. We close all the foil and bake for 40 minutes at 180 degrees. For about 10 minutes before the end of the preparation process, the foil is unfolded so that the fish is browned. Pepper cut into thin strips, and the second half of the lemon cut into half rings. We spread the prepared baked fish on a plate and decorate with pepper and lemon.
Trout steaks in foil in the oven
Ingredients:
- trout steaks - 2 pieces;
- Parmesan - 60 g;
- cheese "Russian" - 60 g;
- onion - 1 piece;
- cream - 1 glass;
- lemon - half;
- dill - 30 g;
- salt;
- spices for fish.
Preparation
Steaks trout rubbed with salt, pepper, spices. Pour on top with cream and juice, squeezed from half a lemon. Give the fish a promarinovatsya about 30 minutes. Onions shinkle rings, cheese three on a grater. Put a sheet of foil on the baking tray. We place onion rings and fish on it. Densely packed and for half an hour we clean in the oven heated to 200 degrees. After that, open the foil, sprinkle with grated Russian cheese and parmesan cheese. Then again cover with foil and bake for another 10 minutes. Ready fish tin chopped greens dill. Enjoy your appetite!