Every morning, having woken up and having spent all hygienic procedures, we hasten to the kitchen for a tasty and hearty breakfast. Someone does not like to eat in the morning, but neglect the most important meal is not worth it, because the enemy is usually given dinner.
At all times the most useful breakfast, giving strength and energy, was considered porridge or fried eggs. And this is actually so. However, do not confine yourself to two dishes. A variety of taste and utility will never hurt. Therefore, so that you can eat breakfast every day and get the maximum benefit from it, we will tell you what dishes should be prepared in the morning.
The most useful breakfast
One of the most common cereals that have a beneficial effect on our body is oatmeal . This porridge is the most useful breakfast for losing weight. One portion of oatmeal with the addition of fruits and honey provides for a long time a sense of satiety, perfectly improves mood, helps to cope with digestion and helps to cleanse the body of unnecessary substances. Also, oatmeal is an excellent source of energy, a number of vitamins and trace elements that help us lead an active lifestyle.
The most useful porridge for breakfast is buckwheat . It can also be varied with fruits or vegetables. It is very good to eat buckwheat for those who have heart problems and cardiovascular system. Such porridge is suitable for schoolchildren and students, it helps to speed up thinking and is easily absorbed by the body.
That's really what the most useful breakfast for losing weight, so it's cottage cheese . It can be consumed as sweet, with the addition of dried fruits, fresh fruits, honey, nuts, and salted, with greens, cucumber or lemon. This product is well absorbed by the body and digestion.
Among the most healthy breakfasts is scrambled eggs . It has a lot of protein, which promotes active intellectual and physical activity. This product is rich in vitamin D and B 12,
For the most lazy, an excellent morning source of energy and strength will be fruits , juice, nuts, dark chocolate or a piece of cheese. This breakfast will allow you to forget about food before lunch, saturate the body with the necessary calories and stimulates brain activity.
The most useful breakfast, which can be cooked in a hurry - a sandwich with fish and a thin layer of butter or mayonnaise. For this, salmon or tuna - sources of fatty acids and omega-3 - are ideal. However, you need to know the measure, because these foods are high in calories, so they can lead to an increase in weight.