Hazelnut is a hazelnut which, like most other nuts, is rich in vitamins on the one hand, and on the other hand - in large quantities it is considered a heavy meal, with which the body can not cope easily. Many people, very often wonder, what is the use of hazelnut, and this is what we'll find out just below.
Useful properties of hazelnuts
Before deciphering the basic properties of hazelnuts, it is necessary to understand what it consists of and get an answer to two questions of interest to many about how many carbohydrates and proteins in hazelnuts, and indeed in general, what its energy and nutritional value.
The composition of this nut include (based on 100 g):
- proteins - 16.2 g;
- fats - 66.8 g;
- carbohydrates - 10.1 g.
Among the useful properties can be identified the most basic. Hazelnut hazelnut:
- Improves the state of the cardiovascular system . Potassium and calcium, which are in hazelnuts - the main macroelements for the heart. Minerals strengthen the heart muscle, preserve the elasticity of the vessels. In addition, calcium, along with sodium, takes part in the hematopoiesis.
- Nuts are very useful for muscles . For anybody, it's no secret that muscle fibers need protein. And in hazelnuts it fits well with vitamin E, which is good for growth and strengthening of muscles.
- Strengthens immunity . Due to the fact that the hazelnut contains a lot of vitamins of group E, potassium, calcium, magnesium, iron, zinc and sodium.
- Hazelnut is effective in fighting anemia , as well as for recovery after various diseases, injuries and surgeries. In terms of nutritional value, these nuts are eight times higher than milk. Iron, which is in its composition is necessary for the formation of red blood cells. Potassium contributes to the work of the nervous and muscular system.
- Prophylaxis of cancer . The hazelnut contains paclitaxel, a substance that takes direct part in the prevention of oncology. The drug of the same name is used in chemotherapy to muffle the division of cancer cells.
- In hazelnuts there are not many carbohydrates, that's why people with diabetes can eat it safely (but in small amounts).
The use of hazelnut for women
For the fair sex, hazelnuts are a real find, because thanks to him:
- The hair becomes shiny and lush, especially if you make masks from peanut butter and egg yolk;
- they activate the production of breast milk, they make it most useful and nutritious, that is why young mothers simply have to eat hazelnuts;
- The nut oil contains excellent cleaning characteristics. It can be used for acne, abscesses and various abscesses of the skin.
- hazelnut helps in the treatment of infertility.
- such nuts help get rid of extra pounds, if you use them as snacks or replacing them with the main meal.
Benefits and Harms of Hazelnuts
To begin with, consider useful qualities:
- Used to improve the immune system.
- Dissolves kidney stones.
- Stimulates the growth of muscle tissue.
- Used to enhance the effect in the treatment of anemia.
- Reduces the risk of varicose veins.
- It struggles with cardiovascular diseases.
The harmful effects of hazelnut use include:
- Headache, which is caused by spasm of cerebral vessels.
- Allergies and diathesis in children.
- Weight gain (you do not need to eat it for people diagnosed with obesity of any degree);
- Bloating, difficulty with stool.
- The daily rate of use of hazelnuts is not more than 30 grams.