Oily fish is a special delicacy that contains many micronutrients and vitamins. Therefore, the product is very useful, but it is recommended to use it carefully, because the fish contains a lot of fat. It is better to cook such dishes not regularly, but from time to time.
How to cook butterfish?
Many people mistakenly believe that it is difficult to prepare such fish. In fact, this is not so - you just need to choose a convenient method, use proven and favorite spices, and do not forget about the garnish. Oily fish, cooking recipes, contain a variety of ways. With its help they prepare such dishes:
- Bake in the oven using seasonings, lemon and green onions.
- Fry in a frying pan, pouring in flour and adding marinade from mayonnaise and lemon juice.
- Fry in the form of a steak.
- Salted or smoked.
- Make soup based on fish.
- Applied for cooking rolls.
How to cook butterfish in the oven?
One of the most popular ways of cooking is the oily fish in the oven . The recipe is extremely simple, it will require a minimum of ingredients and time, but in the end it turns out a delicious and satisfying lunch. As additional components use lemon, which will give the dish a piquant note, and green onions, associated with spring freshness.
Ingredients:
- oily fish - 1 pc .;
- lemon - 1 piece;
- green onions - 1 bunch;
- salt and pepper.
Preparation
- The carcass of the fish is divided into equal pieces.
- Each of them rubbed with salt.
- From the lemon squeeze the juice, which water the fish. Leave for 10 minutes to lightly marinate.
- Onion is cut with rings.
- Form for baking is covered with foil, then spread a green onion. The next layer will be fish. A different layer of foil is placed on top.
- Expose the temperature to 200 degrees, and keep the fish in the oven for about 30 minutes.
How to cook butterfish in a frying pan?
Incredibly delicious and tender, even an oily fish fried in a frying pan turns out. In this case, such a recipe will suit the housewives, who do not have time for long preparation and preparation. Dinner will be ready in an hour, taking into account the time allotted for frying. Refined and delicious taste of the dish is attached to the marinade, which is prepared from lemon juice and mayonnaise.
Ingredients:
- oily fish - 4 pcs .;
- onion - 1 piece;
- flour - 1 glass;
- mayonnaise - 50 g;
- lemon - 1 piece;
- salt.
Preparation
- From the lemon squeeze the juice and mix it with mayonnaise to make a marinade.
- Fish, cut into pieces, pour the mixture, keep about 15 minutes.
- The salt is mixed with flour, each piece of fish is dropped in it.
- Fish fry in a pan in hot oil on each side. At the end of the frying, add onions rings and leave to languish for 5 minutes.
Sandwiches with butterfish on the festive table
Varied festive table can and original sandwiches with butterfish. From the usual, they differ in the ingredients and method of preparation. Such an unusual dish is sure to appeal to guests and household members. One option is to use a cucumber, in addition, fish can be combined with cream cheese, eggs and other products.
Ingredients:
- fish - 1 piece;
- cucumber - 1 piece;
- bread - 400 g;
- mayonnaise - 100 g.
Preparation
- Cut slices of bread, each of which is smeared with mayonnaise.
- Top with a piece of boiled fish and decorate with a slice of cucumber.
Salad with oil fish
An excellent addition to any main dish will be a salad with cold-smoked oil fish . He enjoys great popularity at banquets and receptions. Undoubted advantages of this dish include satiety, so you can get enough even a small portion. Trying to cook dishes from oily fish once, they will be served all the time to the festive table.
Ingredients:
- fish - 250 g;
- eggs - 2 pieces;
- potatoes - 3 pieces;
- pickled cucumber - 1 piece;
- olives without pits - 10 pcs .;
- mayonnaise - 3 tbsp. l .;
- wine vinegar - 1 tsp.
Preparation
- Boiled potatoes, eggs cut into cubes, cucumber and olives - circles.
- Cut the greens, cut the fish into small pieces.
- All combine, add a dressing from a mixture of mayonnaise and wine vinegar. Oily tasty fish is ready.
How to pickle oil fish at home?
The undoubted advantage of oily fish is that it can not only be cooked, fried, but also salted. This can be done in almost any capacity. The only condition is that the dishes should be flat with a lid. Salted fish oil, a recipe that includes the addition of spices, which include bay leaf and black pepper.
Ingredients:
- fish - 1 kg;
- salt - 2 tbsp. l .;
- sugar - 1 tbsp. l .;
- black pepper - 0,5 tsp;
- bay leaves - 5 pcs.
Preparation
- Cut the fish into two parts along the ridge.
- In a bowl, mix salt, pepper and sugar. With the mixture obtained, grate the fish from two sides.
- Put on the bottom of the vessel, evenly distributing the laurel sheets between the pieces.
- Leave for at least 6 hours, then turn the fish over to the other side and wait 6 hours again.
- Pieces again inverted and put in the refrigerator for 2 days. Do not forget to turn the fish over, otherwise it will not salivate evenly.
Fish oil steak - recipe
A successful way to diversify dinner is a steak from oily fish. The preparation takes no more than 15 minutes, so the recipe is ideal for those who have no energy at all in the evening. As a result, you will get a hearty dish, which all your household members will gladly eat at the family table. A real culinary delicacy will be obtained if the oil fried fish is sprinkled with lemon juice.
Ingredients:
- fish - 2 pieces;
- salt;
- flour - 100 g;
- spice;
- vegetable oil for frying.
Preparation
- Cut the fish into portions.
- To rub with salt, add seasonings and put on a frying pan.
- Fry on each side until a golden crust appears.
Smoked fish oil - recipe
One of the popular ways of cooking is smoking fish oil. It can be of two kinds - cold and hot, at home it is not easy to reproduce the process that takes place in the smokehouse, in both cases it is important to follow certain rules. It is necessary to carefully remove all the insides and bleed the fish to observe the smoking process.
Ingredients:
- fish - 2 pieces;
- water 400 ml;
- sugar - 5 tbsp. l .;
- salt - 5 tbsp. l.
Preparation
- In the water, dissolve the salt and sugar, put the fish and leave for a day.
- In the dishes on the bottom put foil, on top of sawdust and again foil. Put a grate on the pan and put the fish on it. They smoke for a quarter of an hour on high heat.
- The fish is left for 1 day for weathering.
Oily fish soup
And for adults, and for young children, the preparation of oily fish in the form of soup is suitable. But eating a dish every day is not recommended, because it is characterized by high fat content. Therefore, the food is suitable for diversifying the daily menu. In addition, its use will provide an opportunity to get nutrients.
Ingredients:
- fish - 1 piece;
- sweet green pepper - 1 pc .;
- carrots - 1 piece;
- onion - 1 piece;
- olive oil - 4 tbsp. l;
- salt, pepper and seasoning.
Preparation
- Pepper and onions cut, fry in olive oil.
- Add the grated carrot and cook for 5 minutes.
- Pour the vegetables with a glass of water and attach the fish, cut into pieces.
- Boil for about half an hour.
- Remove fish and mix mass with a blender until a homogeneous mixture is obtained.
- Chop the fish and add to the soup.
Rolls with butterfish
Those who love Japanese cuisine, will approach rolls with butterfish. For their preparation use boiled rice, cream cheese for the filling. Having the necessary products and tools for making rolls, it will be possible to create an excellent dish for a picnic or dinner with friends. They are served with ginger or wasabi, which will emphasize the delicious taste of the food.
Ingredients:
- rice for sushi - 1.5 cups;
- Nori sheets - 3 pieces;
- fillet of oily fish - 700 g.
Preparation
- Rice boil and cool, lay out on half the nori sheet. Place fish on top.
- Collapse the roll, cut into 8 pieces.