One of the most accessible answers to the question of how to provide ourselves and our family with vitamins in winter, which in our latitudes can last for up to six months is to prepare a salad with beets and nuts. And what - sweet or salty, with garlic or honey - choose you!
Simple beet salad with nuts
Ingredients:
- beets - 1 kg;
- prunes - 300 g;
- walnuts - 200 g;
- garlic - 4 teeth;
- mayonnaise - 100 g;
- salt, pepper black ground - to taste.
Preparation
Cooked beets are cleaned and rubbed on a large grater. Slightly fried (to enhance the flavor) in a dry frying pan, cut the nuts into a crumb with a knife. Prunes are washed and poured for a couple of minutes with boiling water, then cut into small pieces. Mix beets, prunes and nuts. We fill the salad with garlic and mayonnaise passed through the press. Solim, pepper. We lay out on kremankam and serve to the table.
Salad "Vitamin" - beetroot with walnut, apple and prunes
Ingredients:
- beet - 1 pc .;
- apple green - 1 piece;
- prunes - 5 pcs .;
- raisins - 1 tbsp. a spoon;
- walnuts - 1/3 of a century;
- sour cream - 2 tbsp. spoons.
Preparation
Raw cleaned beet shinkem in a thin straw. We also cut an apple without skin. Add steamed in boiling water raisins, slices of prunes and chopped nuts. We fill the salad with sour cream and immediately consume, so as not to lose a single vitamin.
Salad "Dessert" from beets with dried fruits
Ingredients:
- beets - 500 g;
- prunes - 200 g;
- dates - 6 pcs .;
- raisins - 1/4 item;
- hazelnut - 1/4 item;
- nuts are walnuts - 1/4;
- honey - 3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
Raisins and prunes for a few minutes, pour boiling water. After the dried fruit a little swells, we throw it back in a colander and dip it with a paper towel. Prunes, like dates, cut into small pieces. Dried nuts in a frying pan are passed through a meat grinder. Pre-boiled three beets on a large grater. Mix all the ingredients of the salad and season with honey with lemon juice.
Salad with beets, chicken, nuts and prunes
Ingredients:
- beet - 1 pc .;
- chicken fillet - 150 g;
- apple green - 1 piece;
- prunes - 10 pieces;
- walnuts - 1/3 of a century;
- yoghurt - 5 tbsp. spoons;
- salt, pepper black ground - to taste.
Preparation
Boiled chicken breast in salted water cut into small cubes. Cooked beets and peeled apple crumble thin straws. Apple, so as not to darken, sprinkle with lemon juice. Cut small pieces of prunes in small pieces and cut the nuts with a knife. From yogurt we prepare a dressing for salad, adding to it prunes, nuts, salt and pepper.
Lay out layers, each promazyvaya filling: chicken, apple and beets. On top decorate with halves of prunes and greens. We insist in the refrigerator for at least half an hour, and we serve another variation on the theme of "Royal salad" .