Exercises for breast reduction

It is not often possible to hear from girls the question: "What exercises reduce the chest?", Because most of us dream just about increasing this part of the body. Nevertheless, the best exercises to reduce the volume of breasts are strength training for women . Exercises with various burdens effectively release the body from excess fat, accumulated between the mammary glands and pectoral muscles. Such fat deposits strongly deform the breast.

How to reduce breast size - the main recommendations

Exercise should be done on average or at a fast pace, and continue with 3-4 approaches. The repetition of each exercise should be 20 times, and the rest between each approach should last no more than 60 seconds. If you choose loads without burdens, then they will have to be a limiting number. Physical exercises for breast reduction should be performed only at a fast pace, while rest between approaches (no more than 15 seconds) should be short.

Exercises to reduce breast size

The exercises for reducing pectoral muscles include the following:

1. Pushups. They can be performed even on their knees. Such loads will allow you to take care of your posture.
2. Take the dumbbells in the lowered arms and spread them apart. Perform such a load in 3 approaches at least 15 times.
3. The next physical load is called "Playing the accordion." Hands with dumbbells should be exactly in front of the chest. Do jerks in different directions with bent at the elbows hands, and then with straight.
4. We make the "Mill". When one arm with dumbbells goes up, the other at the same time makes a dash down. Change hands alternately.
5. Exercise a bit of "boxing". Alternately, "throw out" hands with dumbbells forward.
6. Lie down on a horizontal bench, bent hands with dumbbells are in front of you. Breed them in different directions. The number of necessary approaches is 3-4, each 15 times.
7. Now you need a bar. The starting position should remain the same. Lie on the bench with your back, in bent hands on your chest should be a bar. The grip of the bar should be slightly wider than the average. Straighten the arms, the bar is retracted forward, return to the starting position. Keep your forearms moving vertically and your elbows diluted.
8. The previous exercise can be done differently. Sit down and lean on an incline bench. Medium grip in bent hands hold the bar. Straighten your arms and push the bar away from you, take the starting position.