This dish helps many people who do not eat fish because of the bones, and in fact seafood is necessary. Also by slightly changing the classic recipes you can prepare them for fasting. Today we will review some recipes of fish meatballs in tomato sauce.
Meatballs with minced fish in tomato sauce
These fish meatballs in tomato sauce are good for those who do not have time to excel in the kitchen and suffer from cutting fish, their recipe is simple and fast.
Ingredients:
- minced fish - 500 g;
- an egg of choice - 1 piece;
- onions not large - 3 pcs .;
- Round rice - 100 g;
- flour - 60 g;
- tomato paste - 140 g;
- water - 300 ml;
- olive oil of the first cold pressed - 50 ml;
- spices ;
- salt is large, sugar.
Preparation
Cook the rice to half the preparedness, meanwhile grind the onion. You can use a knife, but you can blender. Rice was cooked, immediately we throw it back to the colander - let it cool down. Now mix the minced meat, onion, rice and egg. If the stuffing turns liquid, add two or three spoons of flour. Solim, pepper and do not forget about other seasonings. We make the meatballs, roll them in flour and lightly fry them. We spread them in a pan in layers. Now finely chop the onions and wess it. We pour a spoonful of flour and pass it along with onions, not forgetting to stir constantly. Pour tomato juice into the frying pan or dilute tomato paste, then season with spices, salt, add sugar and stew for six to eight minutes. Finished tomato sauce bay meatballs and stew for a third hour.
Fish meatballs in the oven in tomato sauce
Ingredients:
- low-fat fish fillets - 500 g;
- egg - 1 piece;
- onions - 3 heads;
- rice - 90 g;
- ground breadcrumbs - 45 g;
- wheat flour - 30 g;
- large tomatoes - 6 pcs .;
- carrots - 2 pieces;
- fresh sweet pepper - 1 pc .;
- tomato juice - 400 ml;
- water 100 ml;
- olive oil - 50 ml;
- spice;
- salt, sugar.
Preparation
First we put rice to be boiled, but while the process is going on, we pass the fillet twice through a meat grinder. Do the same with one bulb, but once. The preparatory stage is over. We stir minced meat with egg and onions, if necessary add bread crumbs, with which we bring the mixture to the desired consistency. Pepper and salt, now we form balls and roll them in breadcrumbs. All resulting fish-rice balls slightly
We clean and grind tomatoes, cut into small bars carrots and Bulgarian peppers. Onions cut with quarter rings and fry, then add carrots and peppers. When this vegetable trio was fried, we pour tomatoes into the frying pan, and after five minutes tomato mors, flour and spices. Extinguish sauce for about eight minutes, if necessary, you can add a little water. Fill our fish-rice balls with a tomato-vegetable mixture and put it into the oven already heated to 180 degrees for a third of an hour. So you learned how to cook fish meatballs in tomato sauce in the oven!