Why is everything tasty harmful to health and waist? Who among us did not ask such a question, with an iron effort of will, forcing himself to pass by the flashy showcase of fast food. However, everything is not so bad. So sweet to the heart and stomach "harm" can be cooked at home, but in a healthier version, and today we'll talk about crispy french fries.
French fries in the oven - recipe
Although the oil in this recipe is still used, but its quantity is minimized, and such potatoes in the first approximation can be called a diet quite dietary. Such potatoes are prepared by analogy with chips in the oven .
Ingredients:
- potatoes - 8 pcs .;
- olive oil - 2 tbsp. spoons;
- herbs Provencal (dry) - 1 tbsp. a spoon;
- salt - to taste.
Preparation
We peel potatoes and cut them with straws as well as for deep-frying, salting, seasoning with spices and adding butter, carefully mixing: every potato bar should be covered with a thin oil film (this is convenient for making in the sleeve for baking).
We lay out the potatoes prepared in this way in one layer on the parchment covered with baking sheet. Bake in preheated to 250 degrees oven for about half an hour, until the formation of a crust. In the process several times we take out the baking sheet and mix the potatoes.
Filling large slices of potatoes with oil and spices, you can modify the recipe for fries, in a potato recipe in a country style .
French fries in protein in the oven - recipe
Especially for those who are accustomed to fanatically count calories - not a drop of fat! Offer such a potato to your children, and they will forget what McDonald's is.
Ingredients:
- potatoes - 7 pcs .;
- egg white - 2 pcs .;
- paprika - 1 tbsp. a spoon;
- salt, pepper black ground - to taste.
Preparation
The washed, peeled potatoes are cut into blocks with a thickness of about a centimeter. Squirrels with salt whisk to soft peaks, combine them with potatoes and mix well to evenly cover each slice. We spread the potatoes on the baking sheet covered with parchment and sprinkle with paprika, which will give not only flavor and aroma, but also a beautiful bright shade.
We send the fries to a preheated oven to 230 degrees. After a few minutes we reduce the fire to 200 degrees. Only half an hour - and ruddy potato fries will be ready. Do not forget to turn it over several times. The protein will retain moisture inside, not allowing to dry the potato brusochki.
Then we serve them to the table. With tomato sauce or green salad, as a main course or garnish, but the French fries baked in the oven must be eaten by all means hot and crunchy. Enjoy!