Exercises for the hands for women often seem not too important element. Girls are accustomed to admiring men with strong, inflated hands that adorn the relief musculature, but they often forget that tightened hands fit harmoniously into the female figure. The complex of exercises for the hands will support the muscles in the tone and give the hands a beautiful shape and elasticity, so you forget about the "squashed" hands in the photos!
Static exercises for hands
Not all exercises for strengthening hands require a large number of repetitions. There are also static exercises that require you to take a certain position and save it for a while. In this sense, a few exercises have proven themselves, which besides the hands also tighten the abdomen, back and buttocks. So, consider these exercises to strengthen the muscles of the hands:
- Stand in a pose, as if you were going to push it. From this position, put your hands on your elbows. Back and legs should be one line. Tighten your arm muscles and stand in this position for as long as possible.
- This exercise requires a fitball or chair. Lie down with your belly on the attribute you have and go forward on the arms so that only the feet and shins rest on the stool or fitball. Tighten the muscles of the arms, keep the back and legs with one straight line. Stay as long as possible.
- Static exercises on the hands can be combined with other exercises. For example, by performing attacks, you can spread your arms out to the sides and hold dumbbells weighing 1.5 kilograms each. Just so standing with your divorced hands would be pretty boring, and so you at the same time will adjust the berm and buttocks.
These exercises for the hands for women should be done regularly, they perfectly strengthen the hands, make them stronger, and you - hardy. Now almost every model of the phone has a stopwatch: if you write down how much in what position you manage to stay, you will notice that this time is rapidly increasing.
Hand palpator: Exercises
Exercises on the hands for girls can be done with this simulator, which was especially popular in the 90s. A pair of handles and bands connecting them - this is how this simple, but effective tool makes it possible to make your hands more beautiful.
- stand with your feet in the middle of the elastic band, handles in hand. Raise your arms straight up in front of you, reaching to shoulder level or slightly higher, then lower (but not abruptly). Repeat 3 approaches 15 times;
- in the same position, take the handles in your hands crossed and perform the same actions. Repeat 3 approaches 15 times;
- take the handles in hands, straighten your arms, keep straight at the chest level in front of you. Breed and take your hands as far as possible. Repeat 3 approaches 15 times;
- fasten the expander on the wall at the chest level. Step away from the wall with arms outstretched so that the tubes are slightly taut. Perform flexion and extension of the arms to yourself. Repeat 3 approaches for 15 times.
Such exercises for the development of the muscles of the hands will perfectly help you to find attractive, tightened hands.
Alternative exercises for hands
The usual strength exercises for the hands we have considered. But no one will deny that the hands are involved in many other activities:
- jumping rope;
- employment on an elliptical simulator;
- skiing;
- running (under the condition of conscious work by hands);
- most types of aerobics;
- oriental and many other kinds of dances.
Therefore, if the exercises for the back or front of the hands do not give you much pleasure, there is no point in forcing yourself - you can simply replace them with what you prefer.