A huge number of women with their problem areas consider the stomach and sides. This distribution is caused by the fact that it is in these places that fat is firstly deposited, but it goes to the last. That is why it is important in the complex to have physical exercises for weight loss of the abdomen and sides. It is important to take into account that to get the desired result, you need to exercise regularly, as well as monitor food and do various cosmetic procedures.
How to lose weight through exercise?
There are many different complexes that are suitable for both the hall and the home. We propose to focus on proven and effective exercises.
- Squats . Do not think that this exercise is aimed only at pumping the hips and buttocks, because the press gets a big load. It is important to do sit-ups with extra weight. Put your feet on the width of the shoulders, it is necessary to slowly sink down on the inhale until the angle of 90 degrees is in the knees. Do not feed the body forward, but rather pull the pelvis back. Rise, exhaling.
- Twisting . Finding out how to clean the abdomen with physical exercises, it is impossible not to say about twists, since they give a load not only to the muscles of the press, but also to the sides. Lying on your back, you should bend at the knees. Put your hands behind your head. Sharply tear off the body and touch one elbow to the opposite knee. Returning to the initial position, repeat the same with the other hand and foot. Continue training until a burning sensation occurs. Check that there is no deflection in the lower back.
- "Bicycle" . This physical exercise for weight loss of the abdomen is known even to children, but to get the result it must be properly performed. Lie on your back and press your waist to the floor. Raise your legs up about 40 degrees, and alternately bending them in your lap, begin to "twist the bike." The body must be in a fixed position, and the legs should walk along a certain trajectory without hanging. "Twist the bike" for at least 2 minutes.
- "Broken scissors . " Again, lie on your back, put your hands along the body, and lift your legs to 40-45 degrees. It is important not to detach the lower back from the floor. It is necessary to reduce and spread legs in different directions, constantly keeping their canopy.
- Exercise with a load . Complex for the correction of the figure should be done with the help of such physical exercises: sit on your back and pinch the pillow between your feet. Weights can be used for legs or any other load. Raise your legs again about 40-45 degrees. Begin drawing circles in the air, first large, and then, slightly less. Go first to one, and then to the other side.