As is known, during pregnancy, women must observe many different rules. In this case, special attention should be given to nutrition. Therefore, especially for pregnant women, a diet was developed, which they must adhere to in the first trimester .
Why keep to a diet during pregnancy?
Compliance with the diet in the first trimester of pregnancy is a must for the baby. It is at this time that the main organs and systems of a small organism are laid. Therefore, the future mother is recommended to completely give up too high-calorie food.
What can you eat in the first trimester of pregnancy?
The basis of the diet of a pregnant woman in the first trimester should be products that in their composition contain a lot of vitamin E, iodine, folic acid . An example can be a green salad, fish, seafood.
It is better to refuse bread and flour products. If a woman can not eat some dishes without bread, it is better to eat pastry with bran or cooked from a meal of coarse grind.
Do not forget about dairy products. In this case, it is best to give preference to less fatty milk, t. It is known that calcium is better absorbed in this form.
As a drink, you must use pure still water. Also useful herbal teas and decoctions, which you can prepare yourself, without much difficulty.
What should I refuse?
There is a misconception that a pregnant woman should eat for two: for herself and for her baby. But the fruit is much smaller, and it primarily needs not calories, but nutrients. That is why during pregnancy, especially in its first trimester, a woman must follow a diet.
It is necessary to abandon empty in terms of value and very harmful products. These include:
- canned food;
- sausage;
- dumplings;
- crab sticks;
- flour products.
It is also necessary to exclude from their daily diet very spicy dishes, in particular spices, and fried and fatty foods are best replaced with boiled or cooked steamed.
Thus, nutrition during pregnancy, in the first trimester plays a big role for both the future mother and the baby. It is with his help that the foundations of strong health of crumbs are laid. Therefore, the mother should give preference primarily to nutritionally and at the same time balanced nutrition, while refusing from a high-calorie diet. Observing these simple rules, a pregnant woman will always feel good.