Reduces calves during pregnancy

A large percentage of women who are preparing to become mothers are faced with leg cramps. Mostly during pregnancy, calves drip at night. The lower part of the leg is very tense, the muscle is involuntarily contracted, which leads to terrible pain. If there was a spasm in a simple person, then it can easily do with a simple massage, but if a pregnant woman is facing this problem, rubbing here is unlikely to help.

Why does it reduce caviar during pregnancy?

Because of the abuse of drinks containing caffeine, during pregnancy, sometimes it reduces the muscles of the legs, because it leads to tension of the anchor muscles on the legs, which are under double load. It is necessary to consult a doctor-gynecologist, he will be able to determine whether it will harm your baby. Do not forget that convulsions can be the cause of the occurrence of varicose veins, both in the future and during pregnancy. It is to determine the cause and should consult a doctor.

Another reason why the spawn calves down during pregnancy can be an outflow of venous blood in the pelvic region. This occurs when the uterus grows and compresses the pelvic veins, which leads to difficult circulation. You also need to consider and do not forget about what you are walking. Improperly selected shoes or clothes can worsen the process of blood circulation, and be prepared for the fact that during pregnancy will reduce the calves of the legs. When choosing clothes, you must consider your position and give preference to comfortable and convenient things that do not constrain movement. The reason, when it reduces legs during pregnancy, may be a wrong way of life. Do not spend the whole day on your feet and walk on your heels - do not forget that this can affect the health of your child. If you are working standing up, try to shift from one foot to the other, this will help increase the flow of blood.

Also it is worth paying attention to the diet. A pregnant woman can reduce her legs with a spasm with improper diet and lack of nutrients in the body. Do not forget to keep track of your weight. After all, every woman, being in position, provides the necessary elements, such as: potassium, magnesium, calcium, vitamins B, herself and her future child. Eat at least five vegetables and fruits throughout the day, drink more water - this will help filter your kidneys and remove unnecessary elements from the body. Try not to eat semi-finished products and foods that contain various supplements and soy. Give preference to the fact that they contain vitamins C and E.

What if I get caviar in pregnancy?

When the calf muscle contracted during pregnancy lying down, it is recommended that you smoothly pull your leg to the top and return to its original position. If you are standing, then bend over and lift your toes, then massage the calves, smoothen it lightly. At home, you can resort to a heating pad or warm your foot under a tap with warm water, this will help restore blood circulation. You can put cabbage leaves on the calves, they will help to draw out excess water and alleviate your suffering. They must be wiped with a damp towel, but do not wash, and put in the refrigerator for 10-15 minutes. Wrap the sheet around the calf, top cover with a towel, leave until the moment when the cabbage does not become wet. Ask your relatives for help, ask them to massage the feet and calves with both hands from the bottom up to the knees, using baby oil.

In order for cramps to be less frequent, after walking and before going to bed it is necessary to keep the legs above the body level, putting something soft under them. Rest as much as possible, do not overexert yourself. Try not to cross your legs when sitting, as this limits your blood circulation. Do regular gymnastics for pregnant women - you can give preference to water aerobics or swimming, it will help to remove fatigue and ease your suffering.