A gymnastic wheel is a shell that is used to strengthen muscles in the abdominal region, its compact dimensions allow it to be kept at home, and to deal with it even in a conventional small apartment. Simple and effective exercises with the wheel will allow you to quickly get rid of fat and flabbiness and strengthen the muscles of this zone.
Exercises with a gymnastic wheel
There are a few simple exercises with which you can quickly get a great shape.
The first exercise with a sports wheel for the press is suitable for beginners, in order to do it, you will need to kneel and put your hands on the hilt of the projectile, the shell itself is on the floor in front of you. On exhalation, transfer the weight of the body to your arms, and start sliding slowly forward them, do not bend your lower back and take your time, as soon as you feel the body has lowered to the extreme mark for you, begin to reverse, that is, you must sit down again on knees. It is recommended to do 10 repetitions of such exercises with a wheel for the press for women, and 15-20 for men.
The second exercise with this projectile looks like this - you have to kneel, place the palm on the handle of the wheel, putting it in front of you. First, the arms are moved forward, as in the first version of the exercise, on inhalation the person returns to the starting position. After that, you have to move your hands with the projectile to the left, and on the third approach to the right. This exercise should be repeated at least 10 times, 1 approach includes 3 movements (forward-backward, left-backward and right-backward), it can be done daily, or with breaks of 1-2 days, depending on which Additional exercises you use, and how often you can set aside time for sports.
The third exercise is more suitable for those who already have a fairly good level of physical fitness. To perform it, you have to stand up as if you were about to push yourself, only your hands should be placed on the rollers, not on the floor. After this, start slowly moving the projectile forward until your chest does not touch the floor, then you must return to its original position. Experienced athletes are advised to do 10-15 repetitions, beginners will have 5-8 times to perform it. Remember that the exercise technique with the wheel for the press assumes that the abdominal muscles during work should be strained, the back should not sag in the lower back, and the forward motion is carried out only on exhalation.