In an effort to lose weight, people are inventing more and more new ways, for example, some people think that you need to drink tea with lemon and ginger for losing weight. But how effective is this drug? Whether it is necessary to drink such drink or nutritionists do not advise to do it? Let's find out the opinion of specialists about this tea and the effectiveness of this method of getting rid of extra pounds.
Ginger, green tea and lemon slimming
Each of the components of this drink has its merits, for example, in lemon contains a lot of vitamin C , which supports the efficiency of immunity, ginger and green tea help improve metabolism. Prepare tea with ginger and lemon for weight loss according to the recipe below, and introducing it into your diet, you can saturate the body with vitamins and the right substances. Therefore, such a drink can really benefit the body, but it is not worthwhile to give it miraculous properties, if you do not keep to a diet and do not exercise, there will be no effect.
Now let's figure out how to brew tea with ginger and lemon to preserve all the useful properties of each component. For cooking you need 1 tsp. grated root of ginger , it is placed in the teapot along with green tea (the amount depends on the volume of the kettle and your preferences). Then the mixture should be filled with water, its temperature should be about 80 degrees Celsius, boiling liquid should not be used. After that, the beverage is left to be infused for 20 minutes, the teapot can be wrapped in a scarf or towel, so it will be better to keep the heat. At the end of this time, add a lobule of lemon and 1 tsp to the tea. honey. Drink such a drink can only be fresh, the longer it costs, the less useful substances it remains.