Physical exercises are necessary for the beauty and tightness of the hands. However, many women forget about this, and in fact ugly hands can spoil the appearance is not worse than the bulging belly or flat buttocks. The most effective exercises for the hands are performed using weighting, in the form of dumbbells. If they are not, then you can take small bottles of water.
Static or isometric exercises for the hands will also give a positive result if they are regularly performed. In addition, they can be performed both at home and in the office, using a regular table as a simulator . The essence of such exercises is in pressing on the surface of the table for a few seconds. The degree of compression force and the angle of pressure affect which muscles of the arms are involved.
Complex of exercises for hands
This complex includes exercises for the hands using small dumbbells. Do exercises 2-3 times a week, and you will not have to blush for the condition of your hands and armpits.
Exercise 1
Stand upright, hands along the body. On inhalation, lift the straight arms to the level of the chest. On exhalation, take your elbows back, then lift the dumbbells up, arms bent at the elbows. Go back to the starting position in the reverse order, i.e. first, lower the dumbbells to the chest level, then extend the arms, and then lower them. Repeat the exercise 10-15 times.
Exercise 2
The starting position is straight, hands along the body. Pull the dumbbells to your chest, and then sweep the hands one by one, pulling your hands as far back as possible. Make 15 mahas for each hand.
Exercise 3
Tilt the body forward. Do not bend the lower back, keep your back flat. Hands spread apart and perform small rhythmic swings with dumbbells for 5 minutes.
Exercise 4
Bring your hands together, dumbbells at the level of the head. Then spread the arms bent at the elbows by 180 degrees, and then straighten your arms, lifting the dumbbells as high as possible. Return to the starting position in reverse order. Repeat 10-15 times.
Exercise 5
The starting position is straight, hands along the body. Raise the arms across the sides and bring them over your head. Then bend them in the elbows and lower the dumbbell by the head. Raise the dumbbells and straighten your arms, put your hands over the side and return to the starting position. Repeat 10-15 times.
Exercise 6
This exercise can be done both with dumbbells, and without. Dilute and stretch the arms of the side. Carry out circular movements with your hands for 5 minutes. The diameter of the circle should be small 20-30 cm.
Exercise 7
Spread the legs as wide as possible, transfer the center of gravity to one leg, slightly bending it. Hold the elbow in the hip. Raise your straightened arm as high as possible. Repeat the exercise for the other side. Do 10-15 approaches.