No breakfast is more useful than smoothies with oatmeal. First, this start of the day gives energy to all future achievements; secondly, oatmeal smoothies activate digestion and make your digestive tract work more correctly and intensively, and third, it is very tasty and satisfying.
Smoothies with banana and porridge
Ingredients:
- yoghurt - 250 ml;
- milk - 250 ml;
- oatmeal - 1/4 st .;
- banana - 1 piece;
- peanut butter - to taste.
Preparation
Banana is cleaned and frozen in a special container for 6-8 hours. The peeled banana is filled with milk and yogurt, we add oatmeal and a little peanut butter for sweetness. We beat banana smoothie with oatmeal until smooth and drink.
Recipe for smoothies with strawberries and oatmeal
Ingredients:
- milk - 1 item;
- oatmeal flakes - 1/4;
- banana - 1/2 pieces;
- frozen strawberries - 8-10 pieces;
- honey - 1 tbsp. a spoon.
Preparation
Banana sliced and put in a bowl blender, along with milk, strawberries and honey, as a sweetener. Whisk all ingredients until smooth and dispense into glasses.
Smoothies for breakfast with oatmeal and yogurt
Ingredients:
- oatmeal flakes - 1/4;
- Chia seeds (optional) - 1 1/2 tsp.
- milk - half a century;
- pomegranate juice - 1/2 st .;
- kefir - 1/4 of a century;
- blueberry frozen - 1 item;
- vanilla extract - 1/2 tsp;
- honey - to taste.
Preparation
Oatmeal and chia seeds are beaten with flour into a flour blender. Fill oatmeal with milk, add kefir and blueberries, after which we again beat all the ingredients together. Try a ready-made drink and add any selected sweetener to your taste. Dilute smoothies with pomegranate juice , add the vanilla extract and refrigerate for 4 hours, so that the seeds and oat flakes are swollen.
Smoothies with cottage cheese and oatmeal
Ingredients:
- oatmeal flakes - 1/4;
- cottage cheese - half a century;
- peaches - 1 item;
- ice - half a century;
- apple juice - half a century;
- honey - to taste.
Preparation
Oat flakes are turned into flour using a powerful blender or coffee grinder. Fill the oat flour with juice and leave to swell for 10-15 minutes. Using a blender, whip the oat mixture with cottage cheese, slices of frozen peaches, ice and honey. Ready mix can be consumed immediately.
Recipe for smoothies with oatmeal
Ingredients:
- oatmeal flakes - 1/4;
- milk - 1 item;
- yoghurt - 1/4 of a century;
- canned pineapple - 1 item;
- vanilla extract - 1/2 tsp;
- honey - to taste.
Preparation
We turn the oat flakes into flour and pour the flour lightly with warm milk. We wait until the milk is completely cooled, and the oatmeal swells. Now add the mixture of pineapples and yogurt, then you can pour a little coconut water, if any, available in your city. Next, you just have to whip everything up to the desired degree of smoothness and add a little vanilla and honey.
Smoothies with oatmeal and cherries
Ingredients:
- oatmeal flakes - 1/4;
- milk - 3/4 items;
- cherry juice - 1/2 tbsp .;
- Greek yogurt - 1/4 of the item;
- frozen cherry - 1 item;
- Vanilla - to taste;
- honey - to taste.
Preparation
Chop the oat flakes into flour and pour them with juice and milk. Again, whisk all together, making sure that the oatmeal flour did not take up lumps. Now leave the oatmeal to swell for 20-30 minutes, you can even slightly warm the mixture in the microwave, so that the flour quickly accumulated moisture. Now the mixture can be added to taste vanilla in pure form, or in vanilla sugar or extract. Next, put the selected sweetener, Greek yogurt and cherries. We shake smoothies last time and we pour on glasses.
The drink can be consumed immediately after cooking, it can be stored in the refrigerator for 2-3 days, and you can freeze in special forms and eat as ice cream.