It has long been proven that running helps to lose weight. But we do not always have the opportunity to run on the street, because near the house there can be no stadiums, parks and other facilities where you can enjoy the pleasure. Many beginner athletes are stopped before running weather conditions (snow, rain). Then to us to the aid comes running on a place, after all it does not demand the big space for employment and special conditions.
Undoubtedly, running in place for weight loss helps to pull up the figure, burn excess calories, strengthen muscles and improve the mental state of the person involved. Also notice, if at usual run there are many contra-indications, running on a place approaches practically all.
Is running on the spot useful?
From running on the site of use is not less than from the usual run. During the running, almost all muscle groups are involved, the cardiovascular system is trained, the musculoskeletal system, the blood is saturated with oxygen, the body is very warm, for example, for further exercise. And yet, running on the spot accelerates the metabolism, which is extremely important for losing weight. However, take the race seriously seriously. After all, in addition to the benefits, it can also bring harm. If you are running on the spot on the simulator, then there is nothing to be afraid of, because modern simulators are equipped with an amortization system. If you plan to run on the floor, it is advisable to purchase special running shoes with double cushioning. Amortization is important, because during a run, a lot of stress is exerted on the back, feet, knees and other joints.
How to breathe while running?
It is widely believed that during the run you need to breathe through your nose. This is a myth that has no basis. Breathing during running through the nose leads to a load on the heart and an increase in heart rate, which can adversely affect your health. Breathe during the run need a mouth. All derived breathing formulas do not work when running. Breathe rhythmically, without breathing. This is perhaps the main condition for runners.
Often happens, that hurts a side during run. This is a hepatic-pain syndrome. The newcomer does not know how to breathe deeply, this leads to a decrease in the flow of blood to the heart and it stagnates in the liver, which leads to a painful stretching of the liver capsules and pain in the side. To avoid pain, one should adhere to simple rules: do not eat heavy food before training (somewhere 2 hours before running), before running, do warm-up and be sure to breathe deeply during running.
Is running effective on the spot when losing weight?
Undoubtedly, running on the spot burns calories, which helps to lose weight. However, it is desirable to alternate the rhythm of running on the spot, so that the body does not get used to one rhythm, thereby burning more calories. The higher the pulse during running, the more efficiently burned
Often beginning beginners are interested in the question: can I drink while running? The answer depends on what kind of result you want to achieve with the help of training. If you consider workouts for weight loss, then there is no need to drink plenty of water during running, but you should not completely abandon the water. It is believed that those who drink less during exercise lose more weight. But, if you want to drink, you can rinse your mouth with water and take a couple of sips.