From an early age, parents teach us to keep our back straight, but very little attention is paid to physical exercises that could help to form a beautiful and correct posture . But because of how well developed and strengthened the muscular corset, depends not only on the appearance, but also on health.
One of the largest muscles, which helps keep your back straight, requires increased attention and a long workout. The widest back muscle we are talking about is very much appreciated among men, because it helps the man to get a figure in the form of an inverted triangle. The presence of so-called "wings" is considered an indicator of masculinity and strength, so the male sports population pays special attention to push-ups and pull-ups, trying to pump up wings and back.
Many women believe that the widest back muscle does not need to be worked out, since it is possible to get a manlike wide back. Dear girls, this is a huge misconception, in order for a woman to pump up a mountain of muscles, it is necessary to work long and hard on special programs and take special sports nutrition, so start boldly train all muscle groups without fear of getting a pumped body. And in no case do not neglect exercises for the latissimus muscle of the back, they will help you to find a beautiful posture, raise your chest and pump up your beautiful back.
Now let's look at how to pump the upper back muscles.
Exercises for the latissimus muscle of the back
- Draft of dumbbells in slope . Stand upright, feet shoulder width apart, slightly bent at the knees, torso tilt forward to a 45 ° angle, dumbbells in hands, arms lowered. Slowly pull the dumbbells to the waistband, hold for 2-3 seconds and return to the starting position. During the exercise, try to keep your elbows out of the way, and draw traction with the back muscles.
- Dumbbell cultivation to the side in slope . Stand upright, feet shoulder width apart, slightly bent at the knees, torso tilt forward to a 45 ° angle, dumbbells in hands, arms lowered. Slowly maximally dilute the arms slightly bent at the elbows to the sides, hold for 2-3 seconds and return to the starting position. During the exercise, make sure that your back muscles work, and you do not bend in the lumbar region.
- Push-ups with the widest grip . Drop down on the floor, place your arms on the floor wider than on the width of the shoulders, legs together. Slowly lower as low as possible, hold for 2-3 seconds and return to the starting position. During the exercise, do not lie on the floor and make sure that you do not bend in the lumbar region.
