Benefit and harm of banana in pregnancy
Delicious and healthy sweet banana - just a find for pregnant women. Judge for yourself: it perfectly satisfies the feeling of hunger, is hypoallergenic, saturates the body of the vitamin and trace elements, moreover, it allows satisfying the need for sweet. In addition, you can eat a banana on the street, without worrying that the fruit and hands are not washed. In terms of useful ingredients, bananas contain:
- Folic acid, which in excess in the body of a pregnant woman simply does not happen;
- a huge amount of potassium, which favorably affects the work of the kidneys and stabilizes blood pressure;
- vitamin B6, which is involved in the process of formation of the hematopoietic system of the baby and reduces the degree of toxicity in the future mother;
- vitamin C, necessary for maintaining health, beauty and youth;
- iron and zinc are essential trace elements for normal fetal development.
It would seem that some advantages, and the question of why pregnant women can not eat bananas, can be considered inappropriate. But not everything is so simple, bananas during pregnancy do not benefit everyone and not always.
It is not recommended to abuse bananas for women with a large gain in weight. Also, a negative answer to the question whether pregnant bananas can be received by future mothers suffering from thrombophlebitis. Since, the fruits rich in potassium, remove the liquid from the body, and thereby thicken the blood.
Unacceptable bananas can not be eaten during pregnancy. Insoluble starch, contained in green fruits, leads to excessive gassing.