Perhaps the reason that so many contradictions to banality is heard around the soy sauce is simple - this product is not typical for a European person, and reactions after its use can be unpredictable. This is especially true for women who prefer to improve the taste of food during a diet of soy sauce. Filling each dish generously and by eye, you will definitely add calories (2 tablespoons sauce - 35 calories), salt, and as a result, instead of losing weight you will get edema and cellulite.
Everything should be in moderation, and you can apply the sauce, but with the mind.
First of all, let's talk about the "myths" of applying soy sauce in a diet.
Soy sauce can be eaten without limit
In order to understand that the use of any product does not completely disappear, we will become acquainted with the technology of making soy sauce.
Soybeans are poured with water and insisted with spices and salt. Conscientious producers also add probiotics, and the sauce turns out to be useful for the digestive tract, almost like kefir. After infusion, the solid parts of the beans are removed and only the solution is left. Of course, there is not much fat in it, but there are still calories.
100 ml of soy sauce - about 70 kcal, and also about 4 g of salt.
If you are dieting and counting each calorie, you do not have the opportunity to ignore these 70 calories and pamper yourself with salt.
Is soy sauce harmful?
A good soy sauce should be worth at least 5 cu. After all, he really has an ecological composition. Soy sauce , discussed above, can be used with a diet as a substitute for salt, but calories should be taken into account.
However, there is another soy sauce - a cheap and popular analogue. This sauce is made when boiling beans with a lot of salt, and subsequently, is quenched with alkali. This soy sauce is a carcinogen! Its use is unacceptable and harmful. Avoiding it is very simple: look at the labels and price tags. We have already mentioned the price of a good sauce, and the method of preparation must be indicated on the label.
With what products do you use soy sauce?
Can you guess the origin of this sauce? Soy sauce is traditionally a Japanese product. In Europe, it appeared only recently. Consequently, it also follows with traditionally Asian products, and certainly not with pork and potatoes.
Often we prepare curd pastes for a diet - low calorie, useful protein, replacement of cheese and butter, etc. The most harmful thing is to add soy sauce. These are not combinable products, which in combination can cause an allergic reaction. It is better to add a little sea salt in the cottage cheese .
But the rice diet with soy sauce is perfectly compatible. Especially if your rice diet is not pure rice, but fish and sea products:
- kelp;
- crabs, shrimp, shellfish, octopus, etc .;
- sea fish.
Buckwheat diet and soy sauce
As we said, soy sauce is often served up by strict mono diets. If you add sauce to a single product with a neutral taste, allergies and other troubles will not be.
For example, buckwheat diet with soy sauce may be an alternative to mono diets on buckwheat, especially if you decided to sit on this croup for 2 weeks. Buckwheat has a neutral taste, our body has got used to it, and minimal addition of sauce does not threaten anything.
Protein diets and soy sauce
Soy is a highly concentrated protein product. Vegetarians replace it with almost all animal proteins (at least try to replace it). There is nothing surprising in that, with the Ducane diet, soy sauce is also widely used.
Our sauce comes into effect during the "Attack" stage. This period is characterized by the consumption of a particularly rich protein diet with minimal
- by-products;
- beef;
- veal;
- chicken, turkey;
- rabbit;
- fish, seafood;
- eggs;
- milk products (fat-free).