New types of fitness: Djukari and Bosu

If you have not decided what kind of sport to do, then pay attention to 2 new areas of fitness, which are becoming more popular every day.

Fitness Bosu

The name came from a special simulator. Outwardly it resembles a hemisphere whose diameter is about 60 cm, and a height of about 30 cm. Bosu stands for Both Side Use, which means - both sides are used, that is, the simulator can be used on both sides as a dome upwards. and down. The resilience of the hemisphere can be maintained by means of conventional inflation.

The benefits of fitness Bosu

  1. The simulator allows you to perform exercises on all muscle groups, as well as develop flexibility and coordination of movement.
  2. You can use a hemisphere to conduct classes in a different direction of fitness, for example, pilates.
  3. There are exercises designed for people with different physical training, as well as with different loads.

This type of fitness is similar to step aerobics exercises.

Basics of Bosa Fitness

  1. For training it is necessary to choose the right shoes. It should sit tightly on the foot, do not slide on the surface of the simulator.
  2. Before the start of training, it is necessary to try out the simulator, learn to keep the balance. To start, pump the hemisphere not completely.
  3. It is best to start classes near the machine or wall, so that you can hedge yourself during training.
  4. Before you go to classes on the simulator, make sure to warm up.
  5. The complex of exercises Boso consists of aerobics, stretching, exercises for the vestibular apparatus and strength training.
  6. Do this fitness is recommended 2 times a week, not more often.

Before you start to engage in fitness Bosu always consult with the coach about the contraindications and prohibitions.

Fitness Jukari

This direction appeared due to the joint work of the company Reebok and circus Du Soleil. At home, you will not be able to do it, as for this area of ​​fitness you need a special three-wire rope, which is fixed to the ceiling and trapezoid. Yes, and this equipment is quite expensive.

Reebok conducted a survey of a large number of women and asked what fitness meant to them. Basically, all the answers were reduced to the fact that you need to play sports, well, it's very boring and uninteresting. Then the representatives of the company decided to create a new direction that would attract women all over the world to sports. In this venture they were helped by the artists of the world famous circus, eventually a new direction of fitness appeared.

The advantages of fitness Jukari

  1. The lack of monotony, as it is for many women an obstacle in sports. Due to their extraordinary training, this area of ​​fitness is very interesting and fun.
  2. Fitness classes Djukari is a good training for the whole body. During the lesson, the spine stretches well, the muscles of the whole body are toned, coordination improves, and mood and psychological state improves significantly, because it is impossible Do not rejoice in the flight under the ceiling while doing various kinds of pirouettes. According to the amount of adrenaline produced, not one type of weight loss training can compare with Djukari.
  3. This direction is suitable for women of any level of training, as working on special equipment is very easy. Over time, when you get used, the load can be increased.

A huge number of women who are tired of the monotony of life with great pleasure go to the classes of Djukari fitness, to fly on the trapeze and distract from the problems of the vital, and at the same time lose weight.