The diet of Pierre Ducant for weight loss appeared in France and quickly conquered the whole world, finding himself a fan in many different countries. Unlike many other foreign diets, it does not require the use of unusual products, so it is quite affordable for a variety of people.
The essence of the Ducane diet
This diet has many positive reviews, which allows it for a long time not to lose its popularity. However, as with any other diet, you should consult a doctor before using it.
The Dukan diet is a low-carbohydrate diet, and the main rate in it is used for protein foods. That is why such a diet is perfectly suited to athletes, because it is proteins that contribute to the growth of muscle mass and the disappearance of fat. However, there is always a risk of dehydration, which can be avoided by regular consumption of liquid - at least 2 liters per day.
The main thing, what is dangerous Dukan's diet, is an excess of protein foods, which can not be carried by every organism. If you know that you have kidney problems, this diet is contraindicated for you. Despite the fact that out of the four phases of the diet only two are full of protein food, this can be dangerous for the body. If you are not sure about whether your kidneys work normally, better or be examined, or choose another diet.
Dukan diet: the phase of "Attack"
Before you go on a diet, you need to know your exact weight and determine to what specific numbers you want to lose weight. Depending on how much you have accumulated excess weight, you can calculate the duration of this phase. As a rule, the ratio is:
- less than 10 extra pounds - 3 days;
- from 10 to 20 kg - 5 days;
- from 20 to 30 kg - 7 days;
- more than 30 kg - 10 days.
During this period, it is allowed to eat only a strictly limited list of foods that differ in the high protein content of the formula. Recommended products:
- fish and seafood any;
- spices, mustard, vinegar, condiments;
- liver of chicken or beef;
- natural yoghurt ;
- turkey and chicken without skin;
- lemon juice;
- onion and garlic;
- sugar substitute.
Under strict prohibition are: boiled rabbit, pork, lamb, veal, beef, duck, goose, and sugar. You can fry only in a dry frying pan. Salt should be minimized in the diet.
Do not panic if you feel dry mouth or bad breath, for this period it is quite normal. Try to do light gymnastics in the mornings and stroll at least 30 minutes a day. Add to the diet 2 spoons of bran or fiber - this is a mandatory rule.
Dukan diet for weight loss: the phase of "Cruise"
Until you gain the desired weight, you will eat, based on the recommendations of this phase. In this case, the days of eating a Christmas tree will alternate with the days in which you eat protein-vegetable food. There are several variants of alternation:
- 1 day protein, 1 day protein + vegetable food;
- 3 days protein, 3 days protein + vegetable food;
- 5 days protein, 5 days protein + vegetable food.
You can change the pattern of alternation at will, then only after a full cycle (that is, you can not eat protein for 3 days and then immediately 1 or 5 days with protein-plant food).
On the day you can add to the diet any two items from such a list:
- 1 tsp. non-fat cocoa;
- 1 tbsp. l. ketchup;
- 30 g of cheese less than 6%;
- 1 tsp. 3-4% cream;
- 2 tbsp. l. soy cream;
- 1 tbsp. l. starch;
- 3 tbsp. l. wine;
- a few drops of oil for frying.
Do not forget about 2 tablespoons of bran per day, it is very important to maintain a healthy peristalsis. In those days when you need to eat protein, you should use the diet described in the first phase. Protein-vegetable days differ in that,
Pierre Ducan's Diet for Weight Loss: The Phase "Fastening"
For each weight dropped, there are 10 days of this stage (3 kg - 30 days, etc.). You eat like in the mixed days of the second phase, but now you can eat 2 more slices of bread a day and a serving of fruit.
The diet of Pierre Ducant for weight loss: the phase of "Stabilization"
It's weight maintenance. Use healthy food, combine meat with vegetables and stay slim!