We have already talked a lot about different diets, where the basis is made by certain products, in particular proteins or a certain kind of carbohydrates. Today we will introduce you, and especially lovers of fruits and vegetables with a salad diet. It will enrich your body with the necessary trace elements, purify the body of toxins, and will significantly help improve the condition of the skin and hair.
Often, those who use salads for weight loss, for about 2 weeks, lose about 8 kg, provided that only food products of plant origin are eaten. Of course, it is better to use this diet in the summer or early autumn, when there is no shortage of fruits and vegetables. But even now, some of the food we need can be found on supermarket shelves.
Dietary salads for weight loss can vary, the only thing is categorically forbidden to mix fruits and vegetables. Also do not use sugar, salt, honey. In fried and canned food products also should not be consumed, better raw or boiled. You probably want to ask: how to fill a salad with a diet? Everything is simple. If vegetable salad, then try to dispense with lemon juice and olive oil, if the salad is fruity, then you need kefir or fat-free yogurt to help you.
Salad Recipes for Weight Loss
Each of us has our favorite fruits and vegetables, they can be taken as a basis for any salad, so that the diet was not a burden to you. By the way, you can eat salads for weight loss without limiting yourself in servings. But still remember that for you - this is the first thing to a diet, as a result of which you want to get your minus in kilograms. Next, I would like to share a few variations, which at least once must be included in your two-week diet.
So, salads from cabbage for weight loss, for example, as much as possible will relieve you of toxins, stimulate the work of the intestine, and fully fill the body with fiber. Many even sit on a cabbage mono-diet, but here the main thing is not to overdo it. After all, more than ten days of losing weight with cabbage alone is not recommended. Try to drink at least 2 liters of clean water, because in connection with the lack of carbohydrates in cabbage, the body begins to expend muscle tissue, and lack of drinking can lead to dehydration.
Recently, he began to actively use the popular slimming salad with ginger. Probably, every mistress is familiar with this eastern spice and its medicinal properties. The burning of the product promotes the active work of the digestive system, while accelerating the metabolic processes of the body. The simplest salad is mixing carrots, boar, potatoes with ginger and garlic. You can also try to drink tea with oriental spiciness. To do this, add half a teaspoon of grated ginger to the tea and let it brew for 10 minutes. By the way, you can drink this tea up to five times a day. Already during the first month you will see the results on your problem areas.
The most delicious salads for losing weight - fruit. It is desirable when choosing products for
With grapes and bananas will have to wait - because of their high caloric content, they are unlikely to contribute to weight loss. Limit and use of winter strawberries and early berries, remembering their chemical composition.