Pink salmon, or pink salmon is a low-fat, protein-rich fish, with a delicate taste that you can enjoy without fear of adding extra pounds. Delicate pink salmon is characterized by a gentle pink coloring of the fillet, so when buying, pay attention to this indicator, the fillet color should not be whitish.
Recipes for dishes that use pink salmon or her delicatessen caviar are dozens, but we will consider the most dietary way of cooking - a recipe for pink salmon baked in the oven.
Salmon roast baked in the oven with ginger-mint sauce
Ingredients:
- pink salmon - 1 kg.
For marinade:
- ground paprika - ½ tsp;
- zira - ½ tsp;
- olive oil - 2 tbsp. spoons;
- salt pepper.
For sauce:
- low-fat mayonnaise - 2/3 cup;
- ginger grated - 2 tbsp. spoons;
- garlic crushed - 1 head;
- lemon juice - 1 tbsp. a spoon;
- soy sauce - 1 tbsp. a spoon;
- honey - 1 tbsp. a spoon;
- fresh mint (crushed) - 3 tbsp. spoons.
Preparation
We mix all the ingredients for the sauce in a separate dish, cover it with a film and put it in the refrigerator. My pink salmon, dry it and make incisions of 1.5-2 cm deep throughout the fillets. Mix the paprika, zir, butter and rub this mixture into the incisions. Sprinkle with salt and pepper and let stand until the oven warms up to 200 degrees. How much to roast pink salmon in the oven? On average 20-25 minutes, until readiness. We serve baked fish with sauce and a side dish of rice or baked vegetables.
Pink salmon baked in whole foil
Baking fish in foil, you can be sure that it will remain juicy and crumbly, and pink salted baked under mayonnaise in foil will also be more oily, fragrant.
Ingredients:
For green mayonnaise:
- mayonnaise - 150 g;
- wine vinegar - 2 tsp.
- spinach leaves - 75 g;
- leaves of watercress - 40 g;
- parsley leaves - 40 g;
- lemon juice - 1 tbsp. a spoon;
- salt pepper.
For pink salmon:
- salt pepper;
- butter - 50 g;
- onions - 1 head.
Preparation
Mix all ingredients for green mayonnaise in a blender to a homogeneous consistency. In the belly cavity of pink salmon we put butter, salt, pepper and chopped onions. A little oil and seasonings rub the fish on top. We put pink salmon on a sheet of foil and thoroughly lubricate all the mayonnaise, wrap it and send it to the oven for 30-40 minutes (depending on the size of the fish) at 200 degrees. Whole pink salmon, baked in the oven in this way, perfectly fits to a cold vegetable salad.
Pink salmon baked with cheese
For this recipe, we do not need a whole fish, but only slices of fillet, which we bake under a crispy cheese crust.
Ingredients:
- pink salmon - fillet.
For cheese crust:
- cheese "Feta" - 400 g;
- mayonnaise - 300 g;
- cream cheese - 1 tbsp. a spoon;
- cheese "Bree" - 200 g;
- Dijon mustard - 1 tbsp. a spoon;
- Balsamic vinegar - 1 tbsp. a spoon.
Preparation
Preheat the oven to 200 degrees. On the baking tray, put the foil greased with olive oil, on top - washed and dried fillets. In a blender, mix the ingredients for the cheese crust, the resulting mixture is abundantly lubricated fillets. We cook for 35-40 minutes. Served with baked potatoes and asparagus.
Pink salmon roasted in aerogrill
Granny, baked entirely in sour cream - a simple recipe for aerogrill. Fish cooked this way, it turns out very soft and juicy.
Ingredients:
- pink salmon (medium-sized) - 1 pc .;
- flour - 2-3 tbsp. spoons;
- butter - 50 g;
- sour cream - 150 g;
- salt pepper.
Preparation
My fish, dry it, crumble it in flour and fry it in butter until golden brown. We shift roasted pink salmon into a clean frying pan, pour sour cream and sprinkle with salt and pepper. We put the dish in aerogril and cook at high temperature for 10 minutes (until sour cream begins to bubble). Ready meal cut into portions and pour sour cream sauce.