Preparing for the period of bearing the baby is a responsible and long-lasting stage. Complete examination, exclusion of chronic infections reduce the risk of complications. Vitamins are also important when planning pregnancy - for women it is an irreplaceable source of trace elements.
Do you need vitamins to plan pregnancy?
Deciding on the birth of a child, many future mothers are interested in doctors - whether to drink vitamins when planning pregnancy? Reproduction specialists and family planning specialists say that taking certain medicinal complexes and preparations significantly improves the process of bearing the baby. Vitamins often are necessary components for the normal course of biochemical processes. During pregnancy, these substances are required not only by the female body, but also by the future baby, so vitamins that come with food may not be enough.
Lack of vitamins in pregnancy
Taking the prescribed vitamins before conception, a woman in this way reduces the risks associated with their lack of pregnancy. The ingestion of trace elements in smaller concentrations than required may cause numerous irregularities. Depending on what concentration of a vitamin is reduced, such violations are possible:
- with a lack of vitamin A - reduced visual acuity;
- with a lack of vitamin B1 - nausea and vomiting;
- lack of B6 - high risk of toxicosis ;
- small concentrations of vitamin C - late toxicosis, miscarriage, early discharge of amniotic fluid;
- with a lack of vitamin D - osteoporosis.
For the proper development of the fetus, the body must receive a sufficient amount of folic acid and iodine. These biochemical substances take an active part in the formation and development of the nervous system of the baby, the brain. In acute insufficiency, the risk of forming intrauterine malformations, anomalies that are not amenable to correction, increases.
What vitamins drink when planning pregnancy?
This kind of question potential moms are often asked by specialists. Doctors draw the attention of women to the fact that the main purpose of taking such medications is to normalize the menstrual cycle, to stabilize the ovulation process. Simultaneously, the body needs to prepare for a long process of bearing the baby. When prescribing vitamins before conception for women, doctors take into account:
- a condition of an organism;
- presence of chronic infections or diseases;
- features of the course of previous pregnancies;
- the age of the future mother.
Vitamins for Pregnancy Planning for Women - List
The list of vitamins in the planning of pregnancy is wide, but not always a woman needs to receive everyone. The need for their application in each specific situation is determined by the doctor. Among the vitamins and microelements that affect the conception and bearing of a child, it is necessary to distinguish:
- Folic acid . An important element that the fetus needs in the early stages of development. Her reception continues after pregnancy, up to the 12th week.
- Iodine. An irreplaceable trace element that enters the body with food. Much is contained in seafood. With his deficiency, the thyroid gland is broken.
These biological compounds are mandatory for women who wish to become mothers in the near future. In addition, important vitamins in pregnancy planning are:
- Vitamin E in pregnancy planning is indispensable;
- K - improves blood vessels;
- A - important for vision;
- vitamin D in the planning of pregnancy - strengthens the bone system;
- C - stimulates immunity;
- IN 1.
How to drink vitamins when planning a pregnancy?
The intake of vitamins in the planning of pregnancy must necessarily be agreed by the doctor. Experts always take into account the existing shortage of specific trace elements in the body of a future mother, which can be determined by external signs. The condition of hair and nails can tell doctors about many things. In addition, to determine the lack of specific substances in the body can be appointed and biochemical blood test.
With regard to the intake of vitamins in the planning of pregnancy for women, then it should be conducted in accordance with the appointments. Physicians always indicate the specific name of the vitamin complex, its dosage, frequency and duration of use. Overdose can adversely affect the condition of the woman's body, so if the next dose of the drug is missed, do not take the next time just a double dose.
Dosage of vitamins in pregnancy planning
Vitamin complexes are assigned to potential moms individually, taking into account the state of the organism, the features of the course of previous pregnancies. However, the norm of vitamins when planning pregnancy is the same for all. It should be noted that most pharmaceutical companies adhere to these indicators, including the necessary amount of a substance in their preparations. Sometimes women can be assigned monovitamins. In this case, adhere to the following concentrations of vitamins:
- vitamin E - 100-300 IU / day;
- D - 400 IU;
- K - 1 mg;
- A - 3000 IU each;
- C - 60 mg;
- B1 - up to 2 mg;
- B2 - 1.4 mg;
- B6 - 2.2-2.3 mg / day.
The best vitamins in pregnancy planning
It is impossible to single out the best drugs, make a rating of vitamins for women planning to conceive, no one can. Each case is unique. Often, women experience problems with conception, making repeated attempts. In such cases, only vitamins when planning pregnancy for women will not change the situation. The first should be the therapy of the underlying disease, in which the intake of vitamins is carried out in parallel. Physicians in the appointment of such funds prefer vitamin complexes.
The best vitamin complexes in pregnancy planning
When prescribing vitamins when planning pregnancy, doctors use proven drugs. Among the common medicines - Vitrum Prenatal and Elevit Pronatal . Often, preference is given to Vitrum. This complex in its composition contains iodine, in contrast to Elevit. In addition, in a greater concentration, microelements such as zinc, copper, magnesium are present. Women themselves, who took this drug, speak of it only positively.
Among the best vitamins used in planning pregnancy for women, it is worth highlighting:
- Alphabet;
- Velvumen;
- Multitabs;
- Angiovitis;
- Teravit Pregna.
Vitamins in food
The above-mentioned vitamins with folic acid in the planning of pregnancy can quickly make up for its deficiency. However, in order to receive vitamins before conceiving a child in sufficient quantity, a woman should completely reconsider her diet. Replenish their shortage can be from food. In this case, you need to know what vitamins in which foods are contained:
- Folic acid - legumes, vegetables, greens, rice, buckwheat, nuts;
- vitamin C - citrus, Bulgarian pepper, kiwi, dogrose;
- B6 - pork, poultry, mackerel;
- vitamin A - fruits and vegetables of yellow, red color, eggs, liver;
- vitamin E - vegetable oils, nuts, legumes;
- B2 - eggs, liver, greens, tomatoes, champignons.