The question that always bothers the hostess of the house is how nourishing and useful it is to feed her family. At the same time, the food should be tasty, so that the younger members of the family would eat up everything to the crumb with pleasure. There is an excellent solution - fried mackerel. It is an inexpensive fish, but it is rich in useful microelements and vitamins.
How to fry mackerel?
There are many ways how it is delicious to fry fresh-frozen mackerel. For this use vegetables: onions, carrots, eggplant, potatoes, cabbage. A real culinary masterpiece will come out if you apply clay during cooking. There is a classic option, in which comes the delicious fried mackerel - the recipe for this dish is very simple.
Ingredients:
- mackerel - 1 pc .;
- flour - 100 g;
- oil for frying;
- seasonings.
Preparation
- Wash fish, freshen and clean. Cut off the tail and head, the remaining carcass cut into flat pieces.
- Salt and pepper, roll in sifted flour.
- Pieces are sent to the utensils and fried on each side for no more than 5 minutes.
- The main secret of obtaining a rich taste of fried mackerel is not to overexpose it on fire.
- The finished dish acquires a golden hue and a crisp crust.
Mackerel fried in batter
Full nutrition strengthens the body and increases immunity , especially for young children. But sometimes they are difficult to feed with something useful, then moms go for a trick and prepare stunning dishes that contain a lot of vitamins. For example, learn how to fry mackerel in batter.
Ingredients:
- mackerel -1 pc .;
- juice of one lemon;
- mayonnaise - 1-2 tbsp. spoons;
- 1 egg;
- flour - 100 g;
- sunflower oil;
- spices.
Preparation
- Fish are cleaned, cut into portions. Then put in a bowl with lemon juice for 60 minutes.
- To make the dish tender and preserve the juice, the dolar is made not very dense and not very watery.
- Mayonnaise, egg and flour are mixed into a homogeneous mixture, in a consistency resembling sour cream.
- The oil is heated in a frying pan over medium heat.
- Take a separate piece and dipped in a batter and placed in a frying pan, grill.
- On all sides the fish are allowed to be evenly fried until a golden crust appears, about 4 minutes.
Fried mackerel with onion
Mackerel fried with onions and carrots, contains all the necessary microelements for human life. Preparing it with various spices, vegetables, get a hearty and delicious lunch or dinner. It is recommended to include it in the diet without fail.
Ingredients:
- mackerel - 600 g;
- onion - 1 piece;
- carrots - 1 pc .;
- salt and pepper;
- flour;
- sunflower oil.
Preparation
- Rinse, peel off the viscera and cut into equal parts.
- Make an incision along the ridge and separate from the bones.
- Carrots grate on a large grater, chop the onions, and all together passerovat on sunflower oil.
- Fish are dumped in flour, spread on vegetables in a frying pan.
- Fry for about 6 minutes on one side, then repeat the process on the other side.
Mackerel fillets roasted
Many housewives want to learn how to cook fried mackerel in a pan - the recipe for this food is in great demand. It contains substances that reduce the risk of sclerosis, breast cancer, why women should eat fish every week. Also there is manganese, which is needed for the formation of the skeleton. In how best to fry mackerel in a frying pan, there are a couple of secrets, because when frying it gives off a specific smell and a lot of fat.
Ingredients:
- wine vinegar - 1 tbsp. a spoon;
- sugar - 1/2 tbsp. spoons;
- water;
- fish - 1 piece;
- butter - 50 g;
- flour - 2 tbsp. spoons.
Preparation
- Wash, clean and separate head, tail. Bones to get, dragging behind the spine.
- Vinegar, sugar and water are mixed, put the fish into the mixture for half an hour.
- Heat the frying pan, cut the pieces in flour, spread it into the brazier.
- Fry each side for 5-7 minutes, served with vegetable salad or mashed potatoes.
Mackerel fried with potatoes
Fried mackerel is loved by many not only because of utility, but also because it is very tasty. Many mistresses, when deciding how to fry mackerel in a pan, prefer to cook it in a simple way - with potatoes. In this dish is not inferior to refined dishes.
Ingredients:
- mackerel - 2 pieces;
- potatoes - 5-6 pieces;
- onion - 1 piece;
- butter;
- lemon juice;
- basil and spices.
Preparation
- Peel, remove the entrails and cut into pieces, put in a bowl with lemon juice;
- Peel the onion and potatoes, cut them, fry them until half cooked;
- Fish roll in flour, add to the potatoes and fry for about 10 minutes, periodically turning over.
Fried mackerel with vegetables
The fish of the Scombrian family are perfectly combined with vegetables, therefore, determining how delicious to fry mackerel, as a supplement, you can use cauliflower, canned green peas, eggplant and other vegetables depending on the season.
Ingredients:
- fish - 2 pieces;
- onion - 1 pc .;
- eggplant - 2 pieces;
- cauliflower - 200 g;
- green peas - 100 g;
- sour cream - 120 ml;
- hard cheese - 100 g;
Preparation
- Remove the fish, cut off the giblets, cut into portions;
- Vegetables are cleaned, cut the onions - half rings, the eggplants are soaked and cut into cubes, the cauliflower is divided into inflorescences.
- On a hot frying pan spread vegetables, except peas, and fry, closing the lid for 10 minutes.
- Add fish and peas, fry another quarter of an hour.
- When the dish is almost ready, combine sour cream and cheese, pour the contents of the pan, salt and pepper.
Fried mackerel in the multivark
Considering options for how to cook fried mackerel, they come to the conclusion that the least amount of time will be spent if you cook it in a multivarquet. At the same time, all useful substances and vitamins are preserved.
Ingredients:
- fish - 1 piece;
- tomato - 1 pc .;
- butter for frying;
- onion - 2 pcs .;
- carrots - 1 piece;
- sour cream - 100 ml;
- seasonings.
Preparation
- Onions and carrots are cleaned, cut into small pieces.
- In the bowl, the multivarkers melt the butter and spread the vegetables, fry until they become soft.
- From the fish cut off unnecessary parts, like the fins, tail and head, slightly seasoned.
- From the bowl multivark half of the roast is removed, and fish is added instead.
- Then they smear sour cream, and on top of it comes back the roasted roast.
- Beautifully cut the tomato, put it on top, add spices and close the lid of the device.
- The program "Quenching" is switched on, it takes exactly one hour to prepare the equipment.