Caloric content of cottage cheese directly depends on its grade, the method of production and the raw materials used. Currently, it is common to divide the curd into three categories: low-fat (1.8%), classic (4-18%) and the most delicious and satisfying - fatty cottage cheese (19-23%). The more fat in the composition - the higher the caloric content of the product.
Caloric content of dietary fat-free cottage cheese
This is the easiest kind of cottage cheese, the fat in which can be from 0.6 to 1.8%. Considering that each gram of fat contains 9 calories, the difference with fatty grades turns out to be impressive.
For every 100 g of low-fat cottage cheese there are 86 kcal, and in composition it is practically pure protein. It is enriched with a set of vitamins and minerals standard for curd, among which are A, B, E, C, D, H, potassium, calcium , phosphorus, sodium, fluorine and many others. However, nutritionists regarding this product are not unambiguous.
On the one hand, pure protein is an excellent remedy for maintaining muscle mass. On the other - without at least a minimum amount of milk fat (5%), neither calcium, nor vitamins A, E and D are simply not absorbed by the body! That is why it is impossible to completely switch to such a product, it can only complement other types of cottage cheese to reduce the caloric content of the product.
How many calories are in low-fat cottage cheese?
Low-fat cottage cheese contains 5% of fat, which gives it an advantage over all other types: it is light enough, but it is balanced well enough that it allows the body to absorb maximum useful substances.
This cottage cheese has a calorie content of 100 grams low - 145 kcal. This product is great for making dietary cheese cakes, light breakfast, snack, or snack after sports training. With a diet for weight loss is best to use this kind of cottage cheese in your daily diet.
Calorie content of cottage cheese 9%
One hundred grams of such a product accounts for 159 kcal. It has a soft, delicate taste, and is one of the most popular varieties. In order to use it in dietary nutrition, it is best to mix it with fat-free cottage cheese in a proportion that more you will like. So you will ensure both assimilability of useful substances, and a relatively low calorie content. In its pure form, it is better not to use this cottage cheese after training, especially if it is designed for weight loss and fat burning .
Caloric content of fatty cottage fatty 18%
Such cottage cheese is most like a rustic, incredibly soft and pleasant. Its caloricity is 232 kcal per 100 g, which makes it quite heavy. Products with such a high fat content can be included in the diet when losing weight except for breakfast, mixed with skim, and then only occasionally (once a week) - to prevent problems with skin, hair and nails. Milk fat has a very favorable effect on
Caloric content of cottage cheese with a maximum fat content of 23%
This is a fairly rare sort of cottage cheese, from which you can cook a delicious, but a high-calorie dessert. Its energy value is 311 kcal per 100 g. For obesity and overweight, this product can be allowed in limited quantities no more than several times a year, or better - to accustom oneself to the taste of low-fat foods.
Do not forget that calories curds can add fatty dressings, dried fruits and nuts, which you add to it. Therefore for a dietary variant it is better to choose a dressing from white yogurt and fresh berries or fruit.