Many are convinced that in modern conditions only boiled water is really clean and useful. However, this is a rather controversial statement, and at present specialists are skeptical about boiling. From this article you will learn whether or not boiled water is useful or harmful.
Is it useful to drink boiled water?
When doctors recommend drinking at least 2 liters of water per day, as a rule, it means exactly raw, unboiled water. The fact is that in the process of boiling the water composition changes: oxygen evaporates from it, and useful substances do not withstand high temperatures and are destroyed. Thus, boiled water is dead water, in which there are no elements that can benefit, and moreover, there is not even oxygen. Aquarium fish can never live in boiled water - they simply can not breathe in it.
Benefit and harm of boiled water
If we talk about the benefits of boiled water, it is worth remembering those cases when there is no other way to purify water. If you have a choice, drink quality water from the tap or boiled water, it is more logical to choose the second option. But if you choose between pure raw water and boiled, then the first option is definitely more desirable. However, it is more desirable not to bring the water to a boil, but simply to heat it. The phrase that such water can cause indigestion is just a myth.
The harm of boiled water is not only that it has no useful elements and oxygen, but also that it provokes swelling. It is worth noting that boiled water for weight loss is less effective than just pure drinking water. Raw water accelerates the metabolism and cleanses the body, participates in all life-support processes, and therefore it is very important to monitor the use of it every day.