Most often an ugly orange peel hits the back of the thigh, but in some cases this trouble gets higher and spoils the appearance of the buttocks. This is terribly disturbing: a thin tight-fitting fabric will give you off with a head and in the summer it will be very difficult to choose a wardrobe. Consider ways to remove cellulite from the buttocks.
Cellulite on the buttocks: causes
Like any other kind of cellulite, on such a juicy place orange peel arises due to disorders in the structure of adipose tissue and fluid accumulation. The fact is that the body of a woman is loose in structure from nature, and inadequate nutrition and a sedentary lifestyle lead to the fact that muscle tissue becomes less and fat - more and more, after the slightest disturbances in metabolism, problems of this kind arise.
How to get rid of cellulite on the buttocks?
Fight with cellulite is necessary in a complex - only this approach really gives excellent results. In this complex it is necessary to include correction of nutrition, physical activity and several procedures like massage, wraps or applying a special cream. Let's consider in more detail how to remove cellulite under the buttocks and on them:- Start by adjusting the power. Refuse all flour, except whole-wheat bread, instead of sweets and confectionery, eat fruits, yogurt and dried fruits, and reduce the amount of fat in your diet (do not eat fried, mayonnaise, fatty meat and fatty dairy products).
- Daily walk for at least 30 minutes, and 2-4 times a week give the body a full load - jogging, jumping rope, classes in the fitness club, dancing. Include in your program special exercises against cellulite on the buttocks.
- After a day, take a bath for 20 minutes with soda and sea salt: the bath should be filled 1/3 or 1/2, the temperature about 40 degrees, salt and soda add half the glass. Add also 3-4 drops of grapefruit oil - this is a great anti-cellulite remedy.
- After the bath, do self-massage or canter massage in oil. It will take 10-15 minutes and as a result your skin should be red and mashed.
- In those days, when you do not have baths and massage, rub the problem area with an acne cellulite cream (excellent if it contains ginger).
If you have a 1 st or 2 nd stage of cellulite, then with such active therapy, skin irregularities will disappear after 3-4 weeks. Getting rid of cellulite on the buttocks will take more time if you have a more serious stage of the disease.
Walking on the buttocks against cellulite
The best prevention and treatment of cellulite on the buttocks is a special exercise. It should be performed daily as a morning exercise - it will take no more than five minutes.
Sit on the floor, legs straight. Tear the right buttock off the floor and step forward. A similar step is performed by the left buttock. Move forward in this way until you rest against the wall, then start to move the buttocks back, coming back. To go this way is necessary until there is a sensation of tingling.
This exercise allows not only to strengthen the muscles of the buttocks, but also causes blood flow to this area, which allows you to deal with this problem more quickly and effectively. In addition to this exercise, you can include in the daily gymnastics classic squats - 3 sets of 15 times (pulling the buttocks back, bending the knees to the right angle), squats bangs - 3 sets of 15 times with legs - 30 mahov each leg in two approaches. This gymnastics will strengthen the muscles of the thighs and will allow you to defeat the hated "orange peel" in a short time.