Often, cod eggs are already sold in canned food, with many additives, such as: mayonnaise, cheese sauce, etc. For this reason, many people do not see it as a healthy food product. We are accustomed to consider any canned food, especially with the addition of mayonnaise "unreal food".
But the benefit of the cod itself is not small. It contains many useful substances and vitamins, thanks to which, cod eggs deserve to be considered a product of a healthy diet.
What is useful for cod eggs?
As part of cod from cod contains omega-3 fatty acids, which are quite enough for health purposes. It will be very useful to use in your diet eggs for people suffering from vascular diseases. It is able to prevent vascular damage by cholesterol plaques.
Also, cod eggs are a source of vitamins : E, C, A. Such a natural complex of vitamins excellently affect the appearance. By eating regularly this caviar, you can improve skin tone, improve the hair condition and even get rid of their loss.
In addition, vitamin C - promotes immunity, it is an excellent antioxidant. The magnesium contained in the caviar is very useful for the nervous system. Zinc - establishes the work of the reproductive system. Potassium - helps strengthen your nails, hair, bones and teeth.
But there is a long-standing discussion among scientists, not only about the benefits of cod from cod, but also about its harm. There are scientists who believe that during pregnancy and lactation it should be completely excluded from the diet. And all because this caviar contains salts of heavy metals.
The use of sterilized cod caviar
Sterilized caviar of the domestic producer, without any additives, has all those useful properties that are fresh. Using it in moderation, you can make up for the lack of many vitamins and trace elements, which is important for the normal functioning of our body.