The right breakfast is the guarantee of a good day. Breakfast is definitely an extremely important part of our diet, because it supplies us with a lot of vital elements, it charges us with energy and gives cheerfulness throughout the day. It is better to start breakfast with a glass of water for half an hour before a meal, but in no event, immediately after or, worse, drink while eating. The variety of nutritious breakfasts is very high and the choice is not easy, but without a doubt in the rating of the most healthy breakfasts, the prize place is of course oatmeal. No wonder they say: "Oatmeal is the queen of breakfasts". Ever since childhood, we have instilled love for oatmeal, but why? What is so useful porridge for breakfast - this is what we have to learn.
Why is oatmeal useful in the morning?
Of course, the answer to the question is whether oatmeal is useful in the mornings will be obvious, but what it is useful is not known to everyone. Oatmeal is famous for the high content of various vitamins (A, E, B1, B2, B6, K), vital microelements - it is rich in potassium, magnesium, chromium, manganese, phosphorus, iron, iodine, fluorine, zinc.
Also, the composition of oatmeal includes a large amount of fiber and complex carbohydrates, which allows us to feel satiety throughout the day, well, or at least until lunch. This product is also an integral assistant in losing weight, because this property oatmeal protects us from all unnecessary snacks. Oatmeal helps to improve digestion, and also cleanses the body of toxins.
Is oatmeal useful for breakfast, prove the two main components of the product - proteins and fiber. They accelerate the metabolism , stimulate the growth and development of muscle mass, and in addition, help us get rid of cholesterol and vascular plaques, but only if the oatmeal is done on water. Also, oat flakes are used for various diseases of the gastrointestinal tract, diarrhea and bloating.
Vitamins of group B normalize the process of digestion, has a positive effect on the skin. Phosphorus and calcium have a beneficial effect on hair roots and the nail plate, strengthen the bone system.
For breakfast, it is best to eat foods with a high content of complex carbohydrates, most of which are different cereals. Therefore, oatmeal is useful for breakfast, because it is not only delicious, but also nutritious.
True, even good can be a lot - sometimes, it happens that some of the foods we often use, or the dishes, start to bore us,
An excellent addition to oatmeal can be:
- fresh fruits;
- no less tasty is the combination of oatmeal and dried fruits;
- A handful of nuts to oatmeal will not hurt either.
And if you are an avid sweet tooth, then a few pieces of dark chocolate will have to be, as it is impossible by the way, because the conscience is clean (oatmeal is useful), and sugar with endorphins is raised.