Useful properties of cauliflower have been known for a long time. Doctors recommend adding this vegetable to the diet. The composition of cabbage includes quite a lot of vitamins and minerals, which favorably influence the activity of the whole organism.
Benefit of cauliflower for weight loss
If you want to get rid of extra pounds, you should pay attention to this vegetable, because it:
- Contains dietary fiber, which positively affects the activity of the intestine, it cleans it from the products of decay. Also, due to the consumption of the vegetable, you feel saturation for a long time.
- Normalizes the digestive system and promotes better digestion of other foods.
- Contains antioxidants that help the body remove toxins from the body and resist the onset of aging processes.
- It belongs to low-calorie products, so for 100 g there are only 30 kcal. Given this, you can safely bring in cauliflower in your diet during weight loss.
- Perfectly combined with other products except dairy, watermelon and melon. Cauliflower when losing weight can replace any calorie garnish, for example, replace the mashed potatoes with vegetable.
- Contains folic acid , which promotes better absorption of B vitamins, which, in turn, take an active part in fat and carbohydrate metabolism.
- Helps normalize the level of "bad" cholesterol, which is also important for losing weight.
- Contains omega-3 fatty acids, which, based on the latest scientific discoveries, must certainly be present in the diet of a person who wants to get rid of excess weight.
Diet for weight loss on cauliflower
This method of losing weight is attractive in that it can be used for a long time. Despite this, most often use the 3-day option. Every day you need to eat 1.5 kg of boiled cauliflower. The total amount should be divided into 5 meals. Drink allowed non-carbonated water and tea without sugar. For 3 days you can lose up to 3 kg, it all depends on the initial weight. In addition, such a diet is considered an excellent option for the transition to a balanced and proper nutrition.
Another option of using cauliflower for weight loss is suitable for people who can eat vegetables in their raw form. In this case, every day you need to eat 800 g cabbage, 300 grams of tomatoes, lettuce leaves and greens. Of these ingredients, you can prepare a salad, which can be filled with olive oil and lemon juice. The amount received should be divided into 5 meals so as not to feel hunger.
Another benefit of cauliflower can be obtained by using soup-mashed potatoes.
Ingredients:
- cauliflower - 600 g;
- fillet of chicken - 400 g.
Preparation
Ingredients should be boiled and crushed with a blender. To diversify the taste, you can add a variety of spices. Salt is not recommended, as it delays water in the body. Due to the presence of protein, this type of weight loss is considered more sparing. If after 3 days, supplement the diet with other vegetables, except for starch-containing options, as well as unsweetened fruits, then the diet can be extended to a week.
That after such a diet kilograms are not returned back, you need to change your diet and exercise regularly. Eliminate from your menu high-calorie meals, sweet, salt, fried, etc. In general, the caloric content of your diet should not exceed 1500 kcal.