All of us from childhood are familiar with the usual peas, however, not much is known about the benefits of the Turkish peas. Of course, he is not as common as his brother, but this useful substance in it is not less.
What is useful peas chickpeas?
First of all - a balanced combination of vitamins , nutrients and minerals. It has special healing and anti-inflammatory properties. Cleansing the blood, it helps fight anemia and pain. Often, doctors appoint this pea for jaundice, liver and spleen diseases in order to enhance the recovery effect and accelerate treatment.
On this useful properties of peas do not end there. Selenium contained in the product is an excellent anti-aging agent, improves brain function and helps prevent cancer. Chickpeas are an excellent antidepressant, so you should pay attention to it when drawing up a diet in the spring and autumn. It also contains magnesium, calcium, phosphorus, iron, folic acid, etc.
Peas chickpeas for weight loss
This product is famous for its dietary properties. Vitamins and minerals of peas are absorbed by the body very quickly, which helps to purify the body and improve metabolism. He is an excellent "fighter" with putrefactive bacteria of the intestine. The benefits of chickpea for pregnant and lactating women are proved. It helps to restore the balance of vitamins and minerals, improves lactation, and also increases the level of hemoglobin in the period of perestroika, which is complex for the woman's body, during the pre-natal and post-natal period.
Despite a fairly high calorie content - in 100 g of chickpea pea it contains 320 kcal, in order to be saturated, a very small portion is needed. Also, chickpeas are good for vegetarians, and for fasting people. Due to the significant
A separate diet that allows you to quickly lose weight on the basis of peas, no chickens, but when you include it in the diet at least 2 times a week, you can achieve weight loss by 500 g per month. From chickpeas it is possible to make cutlets, or sweets. From grinded peas are often made bakery products or add chicken flour in plain bread. But it is worth remembering that this product, as already mentioned, is high-calorie and contains a large amount of carbohydrates , so it is necessary to eat dishes from peas in the first half of the day.