Bad ecology of the gassed city, hours of vigil at the computer monitor, lack of sleep, snacks fast food - and reflection in the mirror, alas, not happy. Where did the once shining health skin with a tender blush? It's time to think about how to improve the complexion and preserve the beauty of the skin - the main factor of female attractiveness.
Products that improve the complexion
Skin is an indicator of the work of internal organs and the general level of health. On how well you eat, whether the body has enough vitamins and trace elements, the skin condition also depends. If you want to look young and fresh, abandon useless and frankly harmful food (fast food, semi-finished products, chips and crackers, sweet carbonated drinks), limit fatty and fried foods, minimize the amount of coffee and alcohol.
And, of course, enter into your daily diet products that improve the complexion:
- low-fat (preferably boiled) meat: chicken, rabbit, veal; pork and beef liver;
- fish (including fatty varieties), cod liver, caviar salmon and sturgeon, seafood;
- dairy products, especially cottage cheese and sour cream;
- green vegetables (spinach, different kinds of lettuce, Peking cabbage and broccoli);
- vegetables and fruits of orange color (apricots, pumpkin, melon, carrots, bell peppers);
- fats of vegetable origin;
- products from whole grains, sprouted wheat;
- nuts and seeds.
The answer to the question, what products improve the complexion, is simple: those that contain a high-grade protein are rich in vitamins A and E. Do not forget that these vitamins are fat-soluble, so the salad of carrots and cabbage should be filled with a spoon of olive oil, and from dairy products all These are more useful than those in which the percentage of fat content is greater than zero. Hard diet to your skin is not a companion, it is much wiser to once and for all to establish a healthy and balanced diet.
Masks that improve the complexion
Even our great-grandmothers understood how attractive the delicate, well-groomed skin with a healthy blush looks. And to care for their face, they used the most common products. One of the most popular masks, improving the complexion, is still a mixture of homemade cottage cheese and sour cream. However, they can be used separately. Simply apply to clean skin, and after 15 minutes rinse with water. This mask has a slightly whitening effect, smooths the skin, gives it velvety.
Darkeyes, as well as those wishing to lighten the freckles a little and even the skin color, will suit masks made of citrus (grapefruit, orange, lemon) based on yogurt. Good appliques from the circles of fresh cucumber or mashed strawberries. Such masks not only solve the problem of how to improve the complexion, but fill the skin cells with vitamins, refresh and recharge vivacity.
Light-colored skin in the autumn-winter period often acquires an unhealthy pallor. Do you want to give it a golden tint? You are welcome! Masks that improves complexion with pale skin:
- Mix 2 teaspoons finely grated carrots with 1 teaspoon of olive oil, thicken the mass with starch. Apply for 15-20 minutes on face and neck.
- Spread the skin on the face of the thick of the cooked sugar-free coffee, after 10 minutes, wash it off. The procedure can be combined with peeling: just massage the face with a few grains of coffee, moistening it with water or adding foam for washing.
- For any skin, such a vitamin mask is useful: stir the flesh of the apricot, mix it with oatmeal (or oats flaked in a coffee grinder) in equal parts. If the skin is dry, add a drop of olive oil.
How to improve the complexion with cosmetics?
The quickest way to give yourself an irresistible look is, of course, the correct make-up. Align the color of the skin with a foundation (base) for make-up and foundation, hide the circles under the eyes and small redness - the corrector, give the right shade - powder with a bronzer or light-reflecting particles.
The most important task for every woman is to choose a foundation that improves her complexion. Before buying it is necessary to test the shade on the skin of the face (and not the hands!) And in daylight, from several to give preference to the one that is closest to the natural shade of the skin. A darker tone is suitable only for evening make-up.