Many people believe that the effectiveness of training is influenced by adaptive biological rhythms. The question of when it is best to go in for sports in the morning or evening for a long time remains relevant. Experts argue that everything depends on the purpose for which a person goes to the hall.
When is it better to exercise, given the biological rhythms?
In order for each person to have an opportunity to determine the ideal time for himself, we will dwell in detail on the main time periods:
- The period is until 7 am . This time to use for training is not recommended, because the body is still in a sleepy state and many processes are not running. It can be concluded that biorhythms and performance in this period are at a minimum value. As a result, physical activity can adversely affect the activity of the heart. If other time for training is not possible, then it is best to give preference to yoga and breathing exercises.
- The period from 7 to 9 am . It is important to take into account these biological rhythms to people who want to lose weight, as during this time there is an active burning of fat. You can run, ride a bike or work out on a stepper. For half an hour of training up to 300 calories are burnt.
- The period from 12 to 14 hours . Biological rhythms and work capacity of a person at this time are ready for intensive training, for example, it can be an active run or aerobics.
- The period from 17 to 19 hours . This time is the biological clock of a man and a woman, are set for strength training. Classes in the gym will help achieve a beautiful silhouette relief.
- The period after 19 o'clock Experts do not recommend training at this time, as the body begins to prepare for bed and all processes are slowing down. With a great desire, you can do yoga .
Experts recommend that when choosing the time for training to take into account their activities. For example, people engaged in sedentary work, it is recommended to train in the evening to disperse blood, get rid of accumulated stress and feel pleasant fatigue. A great value in choosing the time of training has a state of health. People who have problems with the cardiovascular system should stop taking classes in the morning. Experts recommend to pick up for themselves the ideal time for training and work stably, without changing the schedule. Thanks to this, you can expect to get a good result.