In any pharmacy you can find several different types of vitamins for diabetics. From this article you will learn why they need to be taken, and how they can help in the fight against excess weight.
Complex of vitamins for diabetics
In the treatment of diabetes, the most important thing is to observe a low-carbohydrate diet and control the level of insulin. It is also desirable to give the body regular physical activity. Also an additional factor helping to support the body in the norm can be called and taking vitamins.
Consider what vitamins and minerals for diabetics should be taken:
- magnesium - it calms the nerves, normalizes the pressure, normalizes the heart rhythm;
- alpha-lipoic (tioctic) acid - a remedy for diabetic neuropathy;
- vitamins of group B - an effective ally of thioctic acid;
- vitamin A - to maintain vision.
Almost any modern complex includes these and many other substances useful in diabetes.
What vitamins are needed for diabetics to lose weight?
As a rule, most diabetics have excess weight, and like all obese people, there is too much insulin in the blood. And insulin, in turn, prevents the decomposition of adipose tissue. In this case, the more carbohydrates (flour, sweet and starchy) you eat, the more insulin rises. Accordingly, for weight loss in diabetes, you need to limit carbohydrates and switch to the right diet.
Aids can facilitate this path:
- chromium picolinate (400 mcg per day) - a remedy to overcome the painful dependence on sweet food for a course of 4-6 weeks;
- L-carnitine - a natural fat burner, which will help in combating cravings for food and overweight;
- coenzyme Q10 - a useful substance for stimulating fat burning.
And remember, a diet for diabetes - not a one-time action, but a way of life! Preparations will help to overcome the first stages, but in the future you must rely on yourself.