Violations of the body's immune system are manifested in exposure to infectious and fungal diseases, frequent colds. In addition, this problem is often accompanied by a deterioration in overall well-being, a constant sense of fatigue, a lack of vitality. Therefore, most people are interested in how to improve immunity at home, while the deterioration of protective functions did not lead to the development of more serious diseases.
How quickly to raise immunity at home without the use of drugs?
For the most part, the functioning of the immune system depends on the correct functioning of the intestine. In this body, nutrients, vitamins, minerals, micro- and macroelements are assimilated. In addition, the beneficial microflora lives on the intestinal mucosa, it is her balance that determines the body's ability to resist infections.
Given the above facts, first of all you should take care of the diet:
- Refuse fast food, carbonated drinks, products with preservatives, artificial colors and flavor enhancers.
- Limit the amount of spicy, salty, acidic, smoked, fried and fatty foods, as well as sweets.
- Replace sausages with dietary meat, fish.
- Every day use sour-milk products.
- Enrich the diet with vegetables, berries, fruits and juices from them. To give preference to those cultures that grow in the surrounding areas.
- Eat a sufficient amount of vegetable protein (legumes, nuts).
- To include red caviar in the diet, it improves the rheological properties and composition of the blood.
- Observe the drinking regime.
In this case it is desirable to eat at least 3-5 times a day, but portions should be small.
In addition to the right diet, strengthening immunity at home involves:
- refusal to smoke and excessive amounts of alcohol;
- high-grade dream;
- daily physical activity;
- reception of vitamin-mineral complexes;
- positive attitude, avoidance of stress.
How to urgently improve the body's immunity at home?
Sometimes it is not enough standard measures to strengthen the defense system. In such cases, you can use several recipes from traditional medicine.
Vitamin Drink
Ingredients:
- dry raspberry leaves - 1 table. a spoon;
- honey - 100 g;
- rose hips - 100 g;
- lemon - 2 pieces;
- water - 500 ml.
Preparation
Preliminary make a decoction of rose hips - boil them in water for 10 minutes, insist 1 hour. Wash lemons, grind them together with a peel blender or in a meat grinder. Mash the raspberry leaves, mix them with honey. Put all these ingredients in a thermos, pour the barren decoction (through gauze), insist for 3 hours.
Drink the remedy 2 times a day. The course of therapy - 2 months.
Cedar tincture
Ingredients:
- shells of pine nuts - 2 items;
- quality vodka - 0,5 liters.
Preparation
Put the nutshell in a glass clean jar, pour the vodka. Cork the container, infuse the agent for 2 months in the refrigerator.
Take tincture of 0.5 teaspoon three times a day before meals. Continue treatment for 3 weeks.
Improving the immunity of the child at home
The immune system of children is weakening more often than in adults, as it is still in the process of formation, but is daily exposed to infections.
A good way to strengthen the immunity of the child is a special nut drink.
Ingredients:
- raisins - 1 item;
- peeled ripe walnuts - 1 item;
- almonds - 0,5 items;
- lemon peel - 1 table. a spoon (with a slide);
- water - 0.5;
- sugar - 50 g.
Preparation
Rinse in a chopper or scroll through the meat grinder all the components. Place the mass in an enamel bowl, cover with sugar and pour with water. Bring the product to a boil over a low heat for 15 minutes. After that, cool the broth, pour it into a clean jar of glass, store in the refrigerator.
Give the medicine to the child 6 times a day for 1-2 hours a spoon for 2 weeks.