If you need to name a sport that positively affects virtually all body systems and has virtually no contraindications, then this is swimming . The effect of the exercises is the same both on land and in the pool, but thanks to water the load is not felt so much.
Is swimming useful in the pool?
It is allowed to engage in water even for people who have injuries and various problems with the musculoskeletal system. Many doctors prescribe to their patients such rehabilitation. During swimming, several muscle groups are involved, which do not overwork and do not hurt after classes.
How useful swimming in the pool:
- Helps burn calories, and in quantity like running and aerobics. Swimming improves metabolism, which helps burn fat.
- Forms a harmonious musculature. During swimming, the muscles of the hands, legs, chest, shoulders and back receive the load. In addition, the resistance of water is greater than air, which means that the muscles work with high intensity.
- Finding out why swimming is useful, it is impossible not to say about its favorable effect on the nervous system. With regular training you can get rid of insomnia, stress, fatigue, etc. Water helps to get the necessary charge of energy.
- Provides an opportunity to reduce the risk of developing problems with the cardiovascular system. In addition, blood circulation improves significantly and pressure is normalized.
- Useful swimming in the pool for people who suffer from pain in the knees, muscle rupture, etc.
- Since the load on the heart is small, the work of the respiratory system improves, which increases the flow of oxygen into the cells.
It is useful to be engaged in swimming not only for adults, but for children. Doctors recommend to visit the pool with kids with cerebral palsy and with problems of neurology.
What kind of swimming is the most useful?
The brass is considered to be an ideal option for health-improving swimming and it is recommended that it be practiced by beginners in sports. It helps to develop the shoulder girdle, the muscles of the arms and legs. With regular exercises you can correct your posture and get rid of excess weight . Brass is recommended to pregnant women, and for men it is useful for prostatitis.
Crawl should be dealt with when the muscles are already prepared. This kind of swimming gives a big load on the muscles, and also improves the work of the respiratory and circulatory system.