Oat pancakes are much more useful than traditional products, which are made from wheat flour. In addition, they are very satisfying and appetizing. They are especially good for those who adhere to proper nutrition and watch their weight, because oatmeal is less caloric than flour.
How to cook oatmeal?
Pancakes from oatmeal are prepared quickly and easily. The cooking technology is the same as in the recipes using white flour. The recommendations below will help make the process easier, and an excellent result will be obtained.
- If there is no ready-made oatmeal, you can grind ordinary oatmeal.
- Ready-made flour must be sifted.
- Oatmeal itself has a slightly sweet taste, so you can either not put sugar at all, or put it very little.
- To oat pancakes have become even more dietary, instead of whole eggs you can use egg whites.
Pancakes made of oatmeal in milk
Pancakes from oatmeal - this is what you need for those who adhere to a diet, and tasty little one still wants. They can afford, because the calorie content of this product is significantly lower than the wheat products. You can serve them with sour cream, jam, honey. You can also wrap them in sweet or savory stuffing.
Ingredients:
- eggs - 2 pieces;
- Oatmeal flour - 2 cups;
- milk - 700 ml;
- sand sugar - 3 tsp.
- vegetable oil - 30 ml;
- salt;
- soda - a pinch.
Preparation
- Eggs are ground with sugar and salt.
- Add the milk and mix.
- Add oatmeal and soda, slaked with vinegar.
- Stir to not have lumps and leave for 10 minutes.
- The frying pan is smeared for the first time with oil, the remaining oil is poured into the dough, stir pancakes and bake.
Pancakes from oatmeal
The benefits of oatmeal have been known for a long time. But if in the pure state this product for breakfast is very boring, you can cook pancakes from oat flakes without flour. This appetizing dish perfectly satiates the body, and for a long time there is no feeling of hunger, because oatmeal is an excellent source of complex carbohydrates.
Ingredients:
- sugar -1 tsp;
- salt - ¼ tsp spoon;
- milk - 200 ml;
- oats flakes - 1 glass;
- sunflower-seed oil without a smell - 20 ml;
- drinking water - 200 ml;
- egg - 1 pc.
Preparation
- Oat flakes are crushed.
- The water is heated to about 45 degrees, poured into it with oatmeal, mixed thoroughly and left for a quarter of an hour to swell.
- In the resulting mass add the egg, milk, sugar and salt.
- Thoroughly knead the ingredients, add the oil and leave for 20 minutes.
- For the first pancake skip the skillet with oil, pour a portion of dough and fry pancakes from oat porridge to rouge.
Oatmeal pancakes on yogurt
The recipe for oatmeal pancakes on kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. Mix them best in a blender or food processor. The amount of sugar should be adjusted independently, based on how much the sweet product as a result wants to get.
Ingredients:
- Oatmeal flour - 250 g;
- eggs - 2 pieces;
- boiled water - 350 ml;
- kefir 1% fat - 500 ml;
- olive oil - 3 tbsp. spoons;
- sugar - 50 g.
Preparation
- All components for the test are thoroughly mixed.
- Lubricate the frying pan with oil and fry pancakes from oatmeal flour on kefir from two sides.
Pancakes from oatmeal on water
It happens that I wanted pancakes, and in the refrigerator, no milk, no kefir was found. But this is not a reason to deny yourself the desired delicacy, because oat pancakes on the water are also very delicious. Initially, the dough comes out liquid. But after it is standing, it becomes more dense.
Ingredients:
- vegetable oil - 2 tbsp. spoons;
- eggs - 2 pieces;
- wheat flour - ¼ cup;
- oat flour - 1 glass;
- water is warm - 350 ml;
- soda, salt - for ¼ tsp spoon;
- sand of sugar - 50 g.
Preparation
- The components for the dough are combined, whipped with a mixer and left for 20 minutes.
- Fry the oatmeal pancakes on a hot frying pan on both sides.
Pancakes on oatmeal and semolina
If different kinds of appetizing pancakes with milk , kefir, whey, using different kinds of flour have already been successfully tested, try to cook manno-oat pancakes. It is not always possible to feed children with porridges, but they eat such pancakes with pleasure, not even guessing what they are made of.
Ingredients:
- manka - 1 glass;
- eggs - 3 pieces;
- salt, soda - for ½ tsp;
- sugar - 50 g;
- kefir - 500 ml;
- vegetable oil;
- oat flakes - 1 glass.
Preparation
- Oatmeal flakes are ground, mixed with manga, poured with kefir and leave the mass for 2 hours to rest.
- Add dry ingredients and eggs to the resulting mass.
- Gently stir everything, pour a portion of dough into a frying pan, oiled and bake oatmeal delicious pancakes first with one, and then with the second side.
Oatmeal pancakes on serum
Pancakes from oatmeal on the whey are thin and very tasty. Due to the use of serum, they have a slightly sour taste, but the sour is pleasant, and everyone likes it. And if you want to reduce it, then you can put more sugar. In order not to lubricate the frying pan before each new portion of the dough, it can simply add a couple of spoons of butter and stir.
Ingredients:
- egg - 1 piece;
- Oatmeal flour - 100 g;
- serum - 300 ml;
- sand of sugar - 50 g.
Preparation
- The egg is beaten with sugar.
- Pour in the whey, pour in the flour and mix well.
- Bake oatmeal pancakes on a hot frying pan on both sides.
Pancakes made of buckwheat and oatmeal
Buckwheat-oats pancakes are a real storehouse of vitamins and nutrients. These are the pancakes that you can safely use without harming the figure. And that they are well removed, it is better for frying to use a pan with non-stick coating. Finished products will not dry out if you stack them with a pile and cover with a lid.
Ingredients:
- Flour from oat flakes - 1/3 cup;
- buckwheat flour - ½ cup;
- eggs - 2 pieces;
- olive oil - 1 tbsp. a spoon;
- milk - 150 ml;
- sand sugar - 20 g;
- salt.
Preparation
- In a food processor combine both types of flour, salt, sugar.
- Pour in the milk, drive in the eggs and grind.
- Pour in the oil, stir and proceed to the frying of pancakes.
Pancakes with fermented milk and oatmeal - recipe
Pancakes made of Hercules on the basis of ryazhenka are lush and incredibly tasty. They resemble pancakes or big pancakes. There are two options - in the first case, the swollen flakes are ground with a blender into a homogeneous mass, and in the second case, they do not do this, but they prepare the dough on the basis of flakes. Tastes good, and so, and so. But with shredded oatmeal mass, pancakes are more tender.
Ingredients:
- oats flakes - 1 glass;
- soda - pinch;
- eggs - 2 pieces;
- sugar - 30 g;
- fermented baked milk - 200 ml;
- oil - 30 ml.
Preparation
- Flakes are poured with kefir and left for 30 minutes.
- Then the mass is ground with a blender.
- Add eggs, sugar, salt, soda, butter, stir everything.
- Frying pan fry with oil and fry oat thick pancakes to ruddy on two sides.
Oat pancake with cheese and banana
Oat pancake with banana and cheese is an excellent solution for a tasty and healthy breakfast. This dish is even present in the ration of athletes. Instead of cheese you can still use lean cottage cheese, in which you can add a little dried fruit. Such an unusual delicacy will definitely be to the taste of children, which are sometimes so difficult to feed something useful.
Ingredients:
- oat flakes - 80 g;
- egg - 1 piece;
- banana - 200 g;
- egg whites - 2 pcs .;
- milk - 50 ml;
- cheese - 50 g.
Preparation
- Eggs mixed with milk and oatmeal.
- The resulting mixture is poured into a pan with a non-stick coating.
- Half a pancake is laid on a banana cut into slices.
- Sprinkle with grated cheese, cover with the second side of the pancake.
- The frying pan is covered and minutes through 2 oat-oats will be ready.