Surprisingly, salmon meat can be used to prepare a variety of delicious and very useful dishes. If you suddenly suddenly wanted to exotic, then pay attention to the recipe salad with salmon. This fish is very nutritious and also very low-calorie. It is a mistake to assume that salmon is a fatty fish, since it contains much less fat in it than in meat. Nutritionists recommend people eat at least one serving of salmon per week.
In salads salmon is used in a variety of ways: fresh, fried, smoked, pickled and even stewed. It goes well with vegetables, cheeses, greens and fruits. As a salad dressing, lemon juice and olive oil are ideal.
Salad with salmon and rice
Ingredients:
- salmon canned - 300 g:
- rice - 200 g;
- egg - 3 pieces;
- mayonnaise - 150 ml;
- salt - to taste.
Preparation
We take a jar of canned salmon, we take it out and carefully remove all the bones. Then finely chop the fish. In advance, boil rice in a little salted water, separately cook eggs. Clean the eggs and cut into small cubes. We put in a salad bowl of canned salmon, eggs, rice, add mayonnaise. Solim to taste and mix well. Before serving, decorate salad with salmon fresh herbs.
Salad with salted salmon
Ingredients:
- potatoes - 500 g;
- smoked salmon - 200 g;
- apple - 2 pieces;
- onions - 1 pc .;
- sour cream - 100 ml;
- bread - 3 pcs.
Preparation
We take apples, peel, cut in half and carefully remove the core. Then cut them into thin strips. Pre-welded potatoes are cut into small cubes. Onions are cut into half rings and soaked in cold water. All the ingredients are thoroughly mixed and seasoned with sour cream, add finely broken bread. Salad from slightly salted salmon is ready. We decorate it with dill and serve it on the table.
Warm salad with salmon
Ingredients:
- fillet of salmon - 500 g;
- leeks (only white part) - 1 piece;
- arugula - 1 bunch;
- mustard - 3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- vegetable oil - 1 tbsp. a spoon;
- honey - 1 tbsp. a spoon;
- soy sauce - 1 teaspoon;
- cilantro - to taste.
Preparation
Cilantro and rukkola should be washed and put on a flat dish. Green onion and crushed. Cut the fillet of salmon into small pieces. In a separate plate mix mustard with lemon juice and put in this marinade slices of salmon. Minutes through 10 fry the pickled salmon in a frying pan with vegetable oil. We put the finished pieces on our dish. In the frying pan add 1 tbsp. a spoonful of water, onions and stew for 5 minutes until light brown. Add soy sauce, honey and pieces of salmon. Warm for 5 minutes. Transfer the hot pieces of fish to a "green" dish and pour a warm sauce. Immediately, while the dish is not cold, we serve it on the table.
Salad with shrimps and salmon
Ingredients:
- salmon - 150 g;
- shrimps peeled - 100 g;
- cheese - 150 g;
- egg - 6 pieces;
- red onion - 1 pc .;
- mayonnaise - 150 ml;
- grape vinegar - 1 tbsp. a spoon;
- green onions - to taste.
Preparation
Boil the fish in salted water and add the bay leaves and pepper to the taste. Cooked salmon chill, remove the bones and finely cut. Onions are cleaned, cut into half rings and soaked in grape vinegar. Vinegar should be diluted with water in a 1: 1 ratio. While the onions are marinated, we boil the eggs and divide them into yolks and squirrels. Proteins and cheese rubbed on a large grater. Prawns are boiled and finely chopped.
- egg whites, on top of a mesh of mayonnaise;
- grated cheese and mayonnaise;
- salmon;
- pickled onions and mayonnaise top;
- shrimp;
- green onion, mayonnaise mesh;
- Grated yolks on a fine grater.
On top decorate chopped fresh herbs, and served at the table. Bon Appetit!