The world of stressful situations and quick decisions does not leave a person in peace for a second. Of course, this has its own charms and shortcomings. And how not to lose your temper, not to shake the bar of your emotionality in such conditions? How to calm down and not be nervous?
Every day people meet with a variety of situations that even do not lend themselves to classification. Insulting words lie in wait from everywhere: in queues, when someone has patience, on the road during rush hour, at a time when many of the worst qualities of a man are manifested.
A quick way to calm down is to take a hit from life situations, not perceiving everything that happens, to heart. In the event that troubles unexpectedly came to your life, you should learn competent anti-stress therapy, which is a psychological technique of "first aid".
How quickly to calm down and relax?
- Concentrate on breathing. Remember that all yoga practices strongly recommend using pranayama in your life - special breathing exercises that help to achieve a certain psychological effect by direct impact on the body. What exactly needs to be done to calm down? - Try to throw away thoughts of everyday life, worries, duties, emotions. Concentrate your attention on inhaling and exhaling. Hold the breath for a few seconds, then slowly exhale. A few such breaths will normalize your blood pressure, reduce the level of the stress hormone in the blood (cortisol). On exhalation, restore the heartbeat. It is worth noting that during the procedure you need to imagine in your mind the flow of energy that passes along your spinal column on the inspiration up and down, and on the exhalation to the coccyx.
- You will understand how to calm down from nerves, when at least once uttered from the heart. Of course, this will take a certain amount of time, but thanks to this method you will be able to throw out all the emotions that accumulated during your loneliness, and as a result of the influence of everyday situations. For example, during a prayer you can express everything that disturbs you or contact a psychotherapist who not only listens to you, but can give advice.
- No matter how strange it may sound, water can relieve tension. No wonder because in the movies, when the hero hysterics, it poured a bucket of cold water, because these people know how to calm down. If possible, when everything boils inside of you, wash with cool water or take a contrast shower, allowing the water to wash off negative energy from you.
- If you are a tea lover, be sure to drink tea with honey, but keep in mind that you need to do this only with slow sips. At the moment, your nerves, which have been stressed, need glucose, which will contain in a sweet drink. If you are disgusted with tea, replace it with a glass of water with honey.
- How to calm down properly, if you were exposed to a nervous shock that knocked you out of the rut? Go in for sports. Normal physical exercises will be able to develop the necessary for your body soothing hormones. Maximize the tension of the body, and then relax.
- Massage your fingertips. It takes 15-20 seconds to focus on physical sensations and tension, like a hand, will remove.
- Your favorite smell will help you regain strength and calm down. Also help to relax and the aroma of oils, from which you always get a good mood.
- Do yoga . Thanks to the complex of exercises, you will be able to dive inside yourself, concentrating on the movement of the energy flow along your body.
Remember that every person should be insured against accidental stressful situations with the help of exercises that help to calm down and stop being nervous.