The increased concentration of cholesterol in the body leads to the formation of atherosclerotic plaques in the vessels. First they have a small density and are attached to the inner walls of the arteries and veins, after which they are calcified and can provoke complete blockage. Therefore, more and more people are interested in how to lower cholesterol at home, while the process of its production has not yet caused irreversible changes in the cardiovascular system.
How to measure cholesterol at home?
Before taking the medication, it is worthwhile to find out whether there really is a problem and what its scope is.
To measure cholesterol without visiting the hospital, you can use one of the devices designed for home use. In the set of such analyzers there are special test strips, on which the reagents sensitive to low-density cholesterol present in the plasma are deposited.
To carry out measurements it is enough to apply a small amount of blood to the test strip, and then insert it into the device and evaluate the results displayed on the screen.
Popular Analyzers:
- Accutrend Plus;
- Easy Touch;
- Cardio Chek;
- Multi Care
- Easy Might.
How to lower cholesterol at home with a diet?
First of all, you need to supplement the diet with the following products:
- sea fish;
- olive, sesame, linseed and corn oil;
- nuts, seeds;
- leguminous crops;
- whole grains;
- fruit, especially with a high content of pectin;
- bran;
- fresh vegetables, rich in fiber;
- juices;
- green tea .
Also, lowering the cholesterol level at home involves a rejection of smoking, consumption of high doses of alcohol and coffee. It is advisable to limit the number of animals of refractory fats in the menu, including cream, butter, whole milk and sour cream.
At the same time, you can not completely abandon the products containing cholesterol, because the body itself will start to produce it in an increased volume.
How to treat cholesterol with medicines at home?
To normalize the production of the compound in question, these drugs help:
- a nicotinic acid;
- bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - Gemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- ascorbic acid;
- biological active supplements and vitamin complexes with calcium.
When treating elevated cholesterol at home, it is recommended to take fish oil in capsules. This agent helps to reduce the concentration of a harmful low density lipid compound and prevent its production.
How to quickly reduce cholesterol at home using folk recipes?
Medicines of alternative medicine are attractive for their safety, absence of side effects and efficacy.
Infusion of a golden mustache :
- Leaves of the plant, a length of 20 cm, finely chopped and placed in 1 liter of boiling water.
- Leave for a day in a wrapped container or thermos.
- Strain, pour into a glass container.
- Drink 1 tablespoon before eating.
And here's how to get rid of cholesterol at home with a dandelion:
- Wash and dry the roots of the grass.
- Grind raw materials into powder.
- Eat 1 teaspoon of ground dandelion root before each meal.
The simplest folk recipe is to eat half a teaspoon of flaxseed along with the food, at least 3-4 times a day. Seeds can be added to ready meals entirely or pre-grind them.