Beetroot is one of the most common edible roots. But at the same time, not everyone knows whether it is possible to include it in the menu of slimming people. Many believe that in the sweet beet too much carbohydrate, which means a lot of harmful calories.
Is it possible to eat beets while losing weight?
Beets when losing weight - an indispensable product, dieticians assure. This vegetable is a part of most low-calorie diets, it is recommended to use it for regular unloading days and "cleansing" the intestines and liver.
The composition of beets does not include fast, unsuitable carbohydrates, its sweetness is determined by the presence of fruit sugar, which does not add extra pounds. Therefore, the calories in the vegetable is quite a bit. In addition, this root vegetable contains valuable food acids (malic, ascorbic, folic), calcium and magnesium, iron, antioxidants, vitamins . Thanks to this composition, it is able to stimulate metabolic processes, accelerating the splitting of the fats accumulated in the body. The beet also contains two rare elements - betaine and curcumin, which help to keep the weight in the norm and prevent the return of excess kilograms.
Is it possible to eat cooked beets while losing weight?
When losing weight, there is a beet can be practically in any form, it is not necessary to choose only a fresh vegetable. Moreover, many do not like the specific taste of raw root crops. The most universal product is the boiled beet: it can be simply cut and refilled with oil, you can add sour cream and make a salad, you can turn it into caviar, add to the soup, vegetable stew, etc. At the same time, the whole vegetable will be preserved in the "cooked" uniform, and its calorific value will be almost the same as that of raw beets. In addition, the boiled root is tastier and better absorbed by the body, since it does not overload the gastrointestinal tract with an abundance of coarse fiber.