Compote of dried fruits is very versatile. After all, you can buy dried fruits absolutely at any time of the year, besides, their cost is rather low, so you can afford such a compote at least every day. In addition, very palatable and taste properties of this compote, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, it is often possible to hear conversations about what more brings the body of compote from dried fruits, benefit or still harm? And in general, what are the properties of this drink, which is pleasant for year-round use?
Is it useful from dried fruits?
To begin with it is worth saying in general about the benefits of dried fruits . All, without exception, dried fruit positively affect the work of the immune system, so compote of them is very useful in the autumn and winter time, when the consumption of fresh fruits is significantly reduced. A regular use of compote from dried fruits will increase the resistance of immunity to colds and viral diseases. Also, this compote will be very useful for problems with the genitourinary system.
To speak about the benefits of compote from dried fruits, it is worth to disassemble its components separately.
- Dried apricots improves the work of the gastrointestinal tract, helps in the fight against excess kilograms and increases the working capacity of the body.
- Dried cherries increase the hemoglobin content in the blood.
- Apples and pears improve the mood, so they will be excellent assistants in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
- Dried peach helps in the breakdown of fats, and also facilitates unpleasant sensations in rheumatism.
- Prunes, like cherry, perfectly increases hemoglobin and removes from the body all toxins and harmful substances.
- Raisins enrich the body with potassium and normalize the work of the nervous system.
- Raspberries improve immunity and help with colds.
Useful properties of compote from dried fruits
It is worth considering, a hundred compote of dried fruits is very saturated with kilocalories, and a lot of useful vitamins and elements. Therefore, you need to use it in moderation, so as not to cause an allergic reaction. In addition, you must carefully choose the dried fruits themselves, because of their quality depends directly on the properties of the drink.
One can not but note the benefit of using compote from dried fruits during pregnancy. The main thing - do not get too drunk and drink it not too often.