For the storage of seafood people have long used the method of conservation. After all, delicious sardines, mackerel, sprat, cod, tuna, sprats in oil and many others. others like adults and children.
Unfortunately, modern manufacturers do not always conscientiously relate to their own production, using poor quality raw materials and breaking technology. Therefore, the question of the benefits of canned fish to this day is very acute. If not, store food in a metal container is not always safe. Nevertheless, the popularity of canned food does not decrease from this. What good are these delicacies, and what they give to our body, we'll tell you now.
Benefits and harm of canned fish
There is an opinion that the very process of conservation kills in the products all useful substances and vitamins , which in turn raises a lot of doubts about their positive properties.
Because of this, there is a lot of controversy about the benefits and harm of canned fish. In fact, not all useful compounds are destroyed under the influence of high temperatures. Even after heat treatment, by the amount of calcium, canned fish can cede only to sesame. In addition, they contain the necessary amino acids and antioxidants for us.
Those who follow the figure should pay attention to the calorific value of canned fish. If you are on a diet, it is worth forgetting about mackerel - 200-317 kcal per 100 g; sprats - 363 kcal per 100 g; of cod liver - 653 kcal per 100 g of product. On the average - the caloric content of canned fish is from 88 to 350 kcal. This indicator depends directly on the way of cooking and the type of fish.
Speaking about the benefits and harms of canned fish, it should be noted that the very storage of the product in a metal container is by no means safe. Any deformation of the tin can lead to a harmful oxidative reaction inside. The disadvantages of canned food include a high probability of contamination with toxins of botulism bacteria. Therefore, in order to avoid such troubles, it is better to sterilize canned fish before consumption.