Healthy and proper nutrition is the first step to improving the functioning of the liver and pancreas. In order not to face violations in the work of these organs, accompanied by regular fatigue, migraines, allergic reactions and dermatological problems, it is important to know what products are useful for the liver and pancreas.
Useful products for the liver
The main functions of the liver are the production of bile, the splitting and excretion of harmful substances, the processing of fats in the small intestine and the production of proteins that promote blood clotting. For the liver to be healthy, it is important to eat vegetables: broccoli , corn, cabbage, salad and other foods rich in vitamins B1, B2, B6 and PP. With liver and pancreas diseases, foods rich in fiber are useful - they do not load the liver, helping to regulate digestion and removing excess fat.
The liver responds adequately to a variety of spices and herbs: marjoram, thyme, mint, oregano, cumin and juniper. A significant benefit of turmeric for the liver. You can add it to the dishes or make drinks from it.
For the normal functioning of the liver, you should include in the diet garlic, onions, apples, beets, lemons, prunes, strawberries, cauliflower and chicory.
There are foods that do not like the liver and pancreas. This is hot pepper, curry, vinegar and mustard.
Useful products for the pancreas
Dysfunction of the pancreas can provoke metabolic disorders and the development of diabetes mellitus. The use of healthy products for the pancreas and liver will help to avoid the emergence of new, no less serious diseases, and cure existing ones.
The pancreas loves fresh, natural and light foods. Include in the diet is recommended blueberries and cherries, broccoli, garlic, onions, red grapes, spinach, tomatoes, honey and natural dairy products with low fat content.
Besides useful, there are also harmful products for the pancreas and liver. For the normal functioning of these organs, do not rely on alcoholic beverages, fatty and smoked food, radish, radish, horseradish, mushrooms and mustard. For patients with diabetes should adhere to a strict diet, eliminating from the diet easily digestible carbohydrates.