How not to be nervous during pregnancy?

A sharp change of mood and nervousness is a typical condition for a woman in a position. This is due to the hormonal changes that occur in the body of a future mother. Doctors do not unreasonably believe that this behavior of a pregnant woman is dangerous for the baby, so it is very important for a woman to know how not to be nervous during pregnancy.

How pregnant woman to keep calm and not be nervous?

Psychologists give a number of recommendations how to avoid outbursts of anger and not to be nervous during pregnancy:

1. The fewer days remain before delivery, the more a woman starts to panic, which does not have time to properly prepare for a meeting with the baby. Therefore, it is better to make a list of what needs to be done before the birth of the child and act in accordance with his prescriptions. Understanding that everything is going according to plan will help to calm down.
2. Usually future mothers (especially those who are waiting for the baby for the first time) are concerned with a lot of issues related to pregnancy, childbirth and the first months of life of crumbs. The lack of some knowledge and experience makes the pregnant one nervous and afraid. Therefore, they are encouraged to read more relevant literature, communicate on the forums of moms.
3. Excellent relax and help relieve the tension of conversation with the baby. Such conversations are also useful for the child, since they establish his emotional connection with you and the surrounding world.
4. Allow yourself more than before pregnancy. After all, when, even if not now, do you pamper yourself? This will help keep the emotional balance and give birth to a healthy child.
5. Needlework and doing the favorite thing are great helpers in the fight against stress.
6. Proper nutrition and quality rest will also help to avoid stress. Birthing a child is a difficult job, which means that to maintain physical and mental health requires a balanced diet and adequate rest.
7. To relieve the emotional tension after 16-17 weeks, doctors can recommend taking some sedatives, as well as vitamins, or herbal sedatives (tea made from mint, thyme).

How not to be nervous in the early stages of pregnancy?

The woman experiences the greatest nervousness in the early stages of pregnancy. How can you not be nervous during the first trimester and find peace of mind? At this time, the formation of the organs and systems of the baby, so the use of any medication is highly undesirable. Just relax and take a walk in the fresh air, and be sure to read the literature, what changes related to pregnancy are waiting for you. And you can get distracted and get a portion of positive emotions by doing your favorite thing (knitting, embroidery, growing domestic plants, etc.).